Introduction about Cervical Cancer What is Stress? It is common to have stress or tension. This is felt when it becomes difficult to deal with a situation. When there is stress, adrenaline starts running throughout our body. The heartbeat increases and mental and physical consciousness increases significantly. We sweat, feel the excitement, and sometimes the … Read more
Introduction Bad dreams can be terrifying. Bad dreams can raise fear and anxiety, and they can also ruin your sleep. You may also have physical exhaustion, mental stress, and excessive dystrophy sleepiness (EDS). However, before learning to treat bad dreams, you need to identify the real reason behind them. To better understand the source of … Read more
Introduction We spend many hours of the day in the office. In such a situation, the effect of the environment on our mind and health is average. These effects often come in the form of stress. However, with some efforts, we can get rid of this problem, which will help us in Managing Work Stress. … Read more
How to Relieve Stress Stress, which all of us have to face, whether it is due to our job or family life, friend’s drama, relationships, or economic reasons. However, a little bit of stress is right for you, which inspires you to increase physically and mentally, but excessive and chronic stress is harmful. (Relieve Stress) … Read more
Introduction Before any examination or interview, all of us are nervous, concerned about our expenses and financial matters. Or stay in tension about the deadline of work. It is usual for us to feel stress or nervous regularly. And it helps only to improve our performance. A person suffering from general anxiety feels long-term anxiety … Read more
Introduction What is Post traumatic stress disorder (PTSD)? Post traumatic stress disorder (PTSD), such as acute stress disorder, is characterized by the presence of symptoms immediately after a traumatic event. Therefore, in patients with post traumatic stress disorder, there are always new signs or changes in symptoms that reflect specific trauma.? Although patients with post … Read more
Introduction You are tired after being very busy all day long and want to rest for the night. As soon as you go to bed, then suddenly you feel that you have left the main door open. You are entirely agitated and go and check that it is closed or open. Once you find that … Read more
Introduction Maybe you have been taught from childhood that working in a kitchen is the job of women. But now you change your thinking because this can also happen that the key of your comforting is hidden in the kitchen itself. (Men Mental Health) Going to the kitchen and doing some work related to eating … Read more
Top 6 Ways to Melt Away Stress 75% of the health-care costs are because of chronic illness, and these types of diseases are directed by more usually by stress and poor lifestyle choices. And this adds the damage to your musculature system, nervous system, cardiovascular, your respiratory, endocrine, gastrointestinal, and reproductive systems, and you can … Read more
How To Control Your Thoughts If you speak only after thinking well then it is a matter of wisdom, but if you feel so much that you are left behind in work, or you become unbearable, it is a big problem for you. Do you want to overcome the problem of overthinking and want to … Read more