Introduction You always hear that nature has a profound effect on your mind or you may have also heard that if you are ever in stress, join nature, but there was no evidence of this till now. Recent research has been published in General named ‘Frontiers in Psychology,’ according to which, by walking for at … Read more
Introduction Often we do not even know that we are living in stress, and it is making both our mind and body sick. If you don’t feel like working, can’t get enough sleep, always feel tired, or have headaches and stomach problems, then stress is included in your life. To deal with such issues, we … Read more
Introduction The demanding job and increasing competition of the present time have significantly increased the stress of every employee. Work stress is not only affecting the body and mind of the person, but it also affects the productivity of the company. (Remove Work Stress) How do you relieve stress? Symptoms of Work Stress Nowadays, most … Read more
Introduction All of us are familiar with the feelings of stress we experience immediately before an important exam or a work-related event. But at times, working in a stressful environment, meeting the demands of our friends and family, or simply trying to keep our head above water in times of trouble feels like a continual … Read more
Introduction If you feel anxious and do not sleep properly, because you are eager thinking about future days, and you are continually suffering from headaches, then this is stress, which you have entered. You need to treat the stress that is reflected, and calm your body and mind before it can harm your health. If … Read more
Introduction People with stress use meditation to get rest physically and mentally. Meditation can also be combined with spiritual practices. When you learn to keep your body and mind calm, your physical and mental stress starts to go away on its own. It made you feel better and refreshed. Also, you can prepare yourself to … Read more
Meditation for Stress What is stress? Stress is a mental state that can be caused by external causes (from environmental, psychological, or social conditions) or internal causes (from illness or medical procedures). Due to stress, our body reacts to fight or flight. Fight or flight is a physical reaction that a person’s body gives in a … Read more
Introduction In modern times, in the changing lifestyles, most children are suffering from stress. The main reason for psychotic stress in children is stressing children, the loneliness of children, lack of understanding of children, and the high burden of studies on children. (Mental Stress in Children) Do not ignore the words of children. Listen to … Read more
Introduction After traveling by bus, train, and after working all day, when you are exhausted, then you feel that there is a recipe that can relieve you of this daily fatigue. Recently a study was conducted in which people were included, according to this study, 46 percent of peoples feel stressed at their place of … Read more
Introduction There is a belief around the world that women should not be stressed during pregnancy. During this time, pregnant women need more care and should avoid stress. Pregnant women from all physical and other forms require attention so that there is no pressure on their bodies. (Stress Affect Pregnancy) Any stress in pregnancy affects … Read more