Before any examination or interview, all of us are nervous, concerned about our expenses and financial matters. Or stay in tension about the deadline of work. It is usual for us to feel stress or nervous regularly. And it helps only to improve our performance. A person suffering from general anxiety feels long-term anxiety or anxiety at an exaggerated level, and there is no specific reason for this. These emotions are uncontrollable, and in many cases, the person knows that worrying them is useless. For example, they feel nervous even after working in day-to-day affairs. (General Anxiety Disorder (GAD)
What are the symptoms of General Anxiety Disorder (GAD)?
GAD symptoms are the same as other anxiety disorders. The most common symptoms are:
The person becomes irritable, easily shocked, and finds it difficult to meditate.
These include symptoms like fatigue, nausea, headache, body aches, sweating, difficulty breathing, and dizziness.
If you find these symptoms in someone you know, then you should try to talk to them and advise them to seek professional help.
What are the reasons for General Anxiety Disorder (GAD)?
Like other matters related to mental health, the exact cause of GAD is unknown. Research suggests that some parts of the brain and some chemicals may be responsible for increasing fear and anxiety.
Occasionally, if parents have a mental illness then it here may likely be anxiety disorder in the child. Psychological factors such as daily stress, workload, financial problems, etc. can also lead to GAD. But there is no definite reason for GAD.
Treatment of General Anxiety Disorder (GAD)
A person suffering from GAD can hurt a lot, but it is possible to treat it. Treatment of GAD usually involves medicines and psychotherapy, or both are used together. Cognitive-behavioral therapy (CBT) is also considered to be very useful in this case. With the help of medicines, one can get relief from the pain of anxiety.
Care of the person suffering from General Anxiety Disorder (GAD)
If you know someone who has symptoms of GAD, you can play a more significant role in improving the condition. At the beginning of the illness, you can learn about it so that you can understand what a person is going through.
Encourage her to get professional help. Tell him about the effects of treatment or therapy. You can also go with him to the doctor; this will help him.
Living with General Anxiety Disorder (GAD)
To overcome the symptoms of GAD, there are many ways to help yourself, but you should first consult a mental health professional. This will allow you to identify the disease completely and learn about the necessary treatment.
With treatment, you can also use the methods of dealing with illness, but you do not keep it as an option. The methods of meditation and relaxation are also effective ways of relieving anxiety, and this reduces the level of anxiety for a long time.
Improvement in your lifestyle is also useful such as eating healthy, exercising regularly, taking adequate sleep-all of which have a positive effect.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.