Commonly, you feel exhausted after working all day. But if you feel tired during the day, then it is a matter of concern. Constant feeling of tiredness not only affects your mental energy but also has its effect on your physical appearance as well. Today, in this article we are going to share extreme fatigue causes and Treatment with you to come out of this situation.
However, there can be many reasons for fatigue and today we will tell you some home remedies to fight fatigue, using which you will feel completely refreshed.
Extreme Fatigue Causes and Treatment
Spices are the way to avoid fatigue
Many people do not know that the common spices present in their kitchens can be extremely beneficial to relieve fatigue.
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How to use spices?
- Take a small cup of long chili, take half cup of black pepper, dry ginger, a quarter cup of cumin seeds, celery, cloves, cardamom, Triphala and cinnamon leaves.
- Now fry them all separately and then prepare powder (paste) together. Now mix equal amount of honey in it.
- To relieve fatigue, eat half a teaspoon of this mixture for 40 days.
- Eat dates daily to relieve fatigue. This is the most effective and most comfortable solution.
How to use dates?
- Soak five to seven dates in the water overnight.
- Now in the morning take out the pulp from the date palm and crush them in water. Separate the seeds before grinding them.
- Now drink the mixture to relieve fatigue. Drink this mixture twice a week.
- You can also eat dates daily with milk. With this help, you will be able to reduce fatigue.
Masala tea is a recipe to relieve fatigue?
Drinking hot Garam Masala tea helps to reduce the fatigue and stress of your whole day. These remedies are considered very effective in relaxing the mind and body.
It contains tannin’s which are beneficial in relieving your fatigue. Apart from fatigue, spice tea is also very helpful for the health of the body. (Extreme Fatigue Causes and Treatment)
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Follow herbal remedies to relieve fatigue?
Many kinds of herbal remedies can alleviate fatigue and also help in keeping the mind and body fresh. Aloe vera and drumstick leaves are commonly used for these problems.
Boil two spoons of drumstick leave in a cup of milk. Now filter this mixture and drink it. Consuming it will relieve fatigue. Apart from this, you can also take half a teaspoon of Aloe Vera gel with a pinch of turmeric powder.
Do exercise to relieve fatigue
You can relieve stress and fatigue with simple exercises daily. Regular physical activity not only removes stress, but it also gives energy to the body for the whole day and also helps in providing good sleep.
There is no need to do more difficult yoga. You can relieve your stress and fatigue by walking fast in the morning or evening, cycling, gardening, and playing any sport.
Massage is the way to relieve fatigue
Scalp massage is beneficial in relieving fatigue and replenishing energy. All you have to do is put a little oil in your head and massage it for a few minutes. With this help, your blood circulation will increase, mind and body will also remain calm.
Hot water bath home remedy to relieve fatigue
If you are suffering from the fatigue, then you should try bathing with hot and cold water simultaneously. That’s because hot and cold water improves your blood circulation and helps stimulate muscle activity.
This helps reduce your stress and fatigue. Apart from this, you can massage your feet by pouring it in a tub of hot water. This will relax your mind and body.
Eating grains in a way to relieve fatigue
People suffering from fatigue should eat nutritious foods that help in giving energy to your body. Include nutritious foods like wheat, oats, maize, mustard etc. in your diet. (Extreme Fatigue Causes and Treatment)
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Vitamins and minerals are the way to eliminate fatigue
Eat foods rich in B-complex vitamins and minerals (potassium, sodium, calcium and zinc) as these will help improve your blood circulation and keep you healthy as well.
Apart from these, people suffering from fatigue should stay away from junk food, fried foods and caffeinated beverages.
There is a remedy to eliminate fatigue
Getting enough sleep and taking a break from your work for a while is the best and most effective way to fight fatigue. You can plan your sleep or rest by staying at home or office.
Take good sleep to relieve fatigue
Lack of a proper sleep is one of the major causes of constant fatigue. You must get enough sleep for 7 hours so that you will remain fresh and energetic throughout the day.
A good sleep lowers your stress levels and helps to activate the mind as well as improves the functioning of the various hormones of the body.
Remove tiredness from a short nap
Working 9 hours for some people and that too under constant pressure can be very stressful. In this way, your health will be significantly affected, and the problem of stress and fatigue will also increase.
Therefore, you can take a break for 10?15 minutes between working hours to refresh your mind and stay active throughout the day. (Extreme Fatigue Causes and Treatment)
Yoga is the home remedy to relieve physical fatigue
We all know that laughter is the best medicine to fight stress and fatigue. It also keeps you happy all day. This is why laughter yoga is recommended to those suffering from fatigue and stress.
A unique practice that forces you to laugh for no reason. Other Yogasanas which help in reducing your stress and fatigue like Trigonasana, Paschimottasana and Uttanasana etc.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.