Contents1 How to Relieve Stress2 How do you release stress and anxiety?3 Method 1 – Rebuild stressful ideas4 Stay alert because stress begins with our thinking:?5 Identify the types of thoughts which cause stress:?5.1 ?Should be? the statement:?5.2 Catastrophic by an event:?5.3 Thinking of everything or nothing:?5.4 What if:?6 Reconfigure your thoughts:?7 Challenge your negative … Continue reading 32 Easy Ways to Relieve Stress