Depression in Men: Symptoms and Treatment


For many years, mental health professionals viewed depression as primarily a women disorder. Of the 11 million Americans diagnosed with clinical depression every year, less than 1 in 10 were men; and an even greater percentage of individuals actively seeking medication for this issue were women. Likewise, the majority of reported suicide attempts were formed by women. (Depression in Men)

But there was one troubling information that created this stereotype of depression as a women?s condition a slightly hard to swallow?that 80% of the people who died by suicide were men.

As scientists started to dig a little deeper, seeking to figure out this possible inconsistency, it steadily became clear that depression is just as common among men. Still, men naturally weren?t searching or accepting therapy in ratio to their numbers.

Many considerations, including both cultural stereotypes and biological diversities, made men less expected to report symptoms of depression, and their health professionals less expected to identify the complications they did mention as symptoms of depression.

This condition has varied quite a bit recently. Last year, more than seven million men were investigated with depression. But many men (and the individuals around them) may yet have trouble admitting that their issues are created by depression that requires to be considered. Here are a few things you need to learn to avoid this problem.

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Depression can consider different in men.

Most professionals consider that although the essential symptoms of depression are highly similar in men and women, men express them very differently.

Here are the variations that are most often seen:

Depressed men are further likely to acknowledge and mention the physical symptoms of depression:

  • Tiredness
  • Sleep problems (trouble falling or remaining asleep, sleeping, insomnia more)
  • Shortage of energy
  • Changes in appetite (increased or decreased)
  • Chronic muscle tension

Depressed men are less prone to exhibit and describe the emotional symptoms of depression. This may be due usually to cultural stereotypes that view the character of specific emotions as feminine.

In some cases, men may be conscious of their emotions of discouragement, sadness, and guilt, but feel obliged not to talk about them.?

And in others, these emotions may be concealed and go unrecognized. In either case, depression may go unidentified because the symptom of bad mood appears to be removing.

Depressed men are further likely to exhibit behavioral signs that aren?t observed as signs of depression:

  • Unusual amounts of irritation, anger, or aggression
  • Blaming others for problems
  • Alcohol and drug abuse
  • Attempt to deal with their moods by holding on further activities, like working overtime
  • Engaging in high-risk behaviors such as dangerous sports, betting, or uncontrollable sexual activity.

Depressed men are less-possible to demonstrate the behavioral signals that are ordinarily correlated with depression, such as spontaneous crying, loss of influence in usual activities, and views or talk of death or suicide.

These sequences are not harsh. Many men will struggle with the same primary symptoms common among women, just as women may encounter the symptom patterns reported above. And any given individual may experience the combination of ?male? and ?female? symptoms.

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Does depression in men affect sexual lust and action?

Yes. Depression in men can involve sexual passion and behavior. Unfortunately, some antidepressants and alternative treatments can do the same.

Men generally are unwilling to accept to complications with their sexuality. Many mistakenly assume that the issues are concerned with their manhood, when, in case they are caused by a medical complexity such as clinical depression.

What are some of the observable symptoms of depression in men?

Men are less-possible to show more typical symptoms of depression, such as sadness. Depression in men may generate them to carry their feelings hidden. Instead of revealing a depressed mood, they may sound more aggressive and irritable.

For these reasons, many men — as well as specialists and other health care specialists — may fail to notice the trouble as depression.

What are the concerns of untreated depression in men?

Depression in men can have overwhelming effects. The CDC reports that men in the U.S. are three to four times fairer than women to carry out suicide.

A staggering 75% to 80% of all the people who carry out suicide in the U.S. are men. Though more women attempt suicide, more men complete the act of actually ending their lives.

This may be because men tend to use more lethal and violent techniques for carrying out suicide, such as using a gun rather than taking a surplus of pills.

Why depression in men so hard to accept?

Understanding how men in our culture are carried up to react is especially crucial in analyzing and treating their depression. Depression in men generally can be detected in cultural possibilities.

Men are assumed to be outstanding. They should rein in their sentiments. They must be in control. These cultural assumptions can mask some of the proper symptoms of depression. Instead, men may show aggression and anger — recognized as more acceptable ?tough guy? behavior.

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Is a stigma connected to depression in men?

Yes. And men mostly have a hard time participating in the stigma of depression. They are further possible to deal with their symptoms by consuming alcohol, abusing drugs, or attempting other risky behavior. Many men avoid speaking about depressed moods to friends or family.

Is depression common in older men?

Although depression is not a normal part of aging, older men may have medical conditions such as heart disease, stroke, cancer, or other stressors that may assist in depression.

For example, there may be excessive losses (such as friends, physical health, spouses, income, and important work). Retirement is challenging for many men because they end up with no routine or set schedule to follow.

These transformations may expand the stress they feel, and a loss of self-esteem may assist in depression. In expansion, the death of family and friends, the onset of other health problems, and some treatments can contribute to depression in men.

If you or someone you know seems to be experiencing unusual or unexplained rises in the physical or behavioral problems introduced above for two weeks or more, talk to your doctor. There is a good chance that those problems are the signs of depression, and effective treatments are available.

Signs of Depression in Men

1- Fatigue/ Laziness:

Individuals who are depressed have a series of physical and sensitive changes. They can experience fatigue, as well as psychomotor retardation, or a slowing down of physical changes, speech, and thought processes.

2- Sleeping too much or too little

Sleep problems?such as restlessness, waking up unusually soon in the morning, or extra sleeping are common depression symptoms.

3- Stomachache or backache

Health issues such as constipation or diarrhea, or headaches, and back pain, are common in people who are depressed.

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4- Irritability

Instead of looking down, men who are disturbed often exhibit signs of irritability. Regularly talk about a sensitive factor, as well as negative views, is a typical aspect of depression.

5- Difficulty concentrating

Psycho-motor retardation can slow down a man?s capacity to deal with knowledge, thereby impairing concentration on performance or other tasks.

6- Anger or hostility

Some men manifest depression by being opposed, angry, or threatened. A man who understands something is unfair may require compensating by demonstrating that he is still powerful and experienced.

7- Stress

Men might be more-possible to describe symptoms of depression as stress. It is not that they have better stress; it is that it is more culturally respectable to mention it.

8- Anxiety

There is a clear contact between anxiety disorders and depression. Men may be no more likely than women to encounter anxiety, in case anxiety disorders are about twice as powerful in women. Still, it is usually simpler for men to express feeling anxious rather than it is dangerous.

9- Substance abuse

Substance abuse often accompanies depression. Research has demonstrated that?alcoholics?are practically twice as likely to go through severe depression as people without a drinking issue.

10- Sexual dysfunction

Depression is a frequent reason for the failure of appetite and erectile dysfunction, and its one syndrome than men are persuaded not to tell. Performance issues can take place from depression and cause depression worse.

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11- Indecision

Some people generally have a tough time making decisions, so a failure to create judgments is usually disturbed only if it is a new behavior.

12- Suicidal thoughts

Women are further possible to attempt suicide, but men are more than four times as likely to die if they do attempt suicide. One reason is that men bear to prefer more dangerous ways.

Coping strategies

  • Father and son receiving a chat over coffee
  • Talking to family and friends is a recommended coping procedure.

Alongside other medications, various lifestyle modifications, and coping methods can help a person manage depression.

For example:

Regular proper exercise:

Running or even walking briskly outside can produce endorphins and relax a person?s mood.

Creating structure:

Holding to an everyday routine may help prepare each day to feel a little simpler.

Breaking down tasks:

When the big tasks feel unmanageable, then breaking them down into smaller tasks may help.

Yoga or meditation:

These processes may reduce stress and support well-being.

Talking to family and friends:

Sharing concerns with options may make them feel less overwhelming.

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Avoid alcohol:

Reducing alcohol intake may improve mood.

Treatment of Depression in Men

A consolidation of psychotherapy and medication is sufficient for most people with depression. Changes in behavior can also support.


In moderate cases of depression, regular exercise improved eating patterns, and a unique sleep pattern can support in easing some symptoms.


Psychotherapy, or talk therapy, is a general term that applies to deal with depression by expressing through your responses and triggers with a certified mental health specialist. There are various copies of psychotherapy that can be sufficient in managing depression.

Cognitive Behavioral Therapy (CBT):

This short-term therapy serves to change harmful and useless thought systems with more practical and appropriate ones. This procedure concentrates on selecting different steps to deal with and reduce symptoms.

Interpersonal ?talk? therapy:

This attachment-focused therapy centers on resolving social issues and symptomatic improvement.

Problem-solving therapy:

This procedure helps people learn tools to deal with the adverse effects of anxious life situations completely.

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Psychotherapy can treat people with depression:

  • Cope with a crisis
  • Identify and change negative beliefs
  • Explore relationships and practices and develop positive connections
  • Find adaptive behaviors to settle problems
  • Identify issues that support to depression
  • Set reasonable goals
  • Improve the strength to accept stress and distress.

Medication Management

Either an initial care specialist or a psychotherapist can take care of with medication supervision. Selective serotonin reuptake inhibitors (SSRI) and serotonin-norepinephrine reuptake inhibitors (SNRI) medications are both active procedures for depression.

Other possible treatments include norepinephrine-dopamine reuptake inhibitors (NDRI), atypical antidepressants, tricyclic antidepressants, and monoamine oxidase inhibitors (MAOI).

Different people have different responses to medicines. It is remarkable to act firmly with your immediate care physician or psychiatrist and record any side effects.

Never stop taking antidepressant medication without discussing the prescribing physician. Stopping treatment abruptly can produce withdrawal-like symptoms and produce an immediate worsening of depressive syndromes.


Severe problems of depression can require medication. Psychiatric care in a hospital setting helps patients stay healthy until their mood lifts, especially in the case of suicidal intentions or suicide attempts.

Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.





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