The ability to work for a person with a stressful perspective seems to be affected, and there may be symptoms like depression, stress, and anxiety. (Stress Long Term Consequences)
Stress is a mental state that affects your ability to think, act, and manage other things. Chronic stress is also known as long-term stress or chronic stress. The effect of such tension on each person can be different.
Long-term stress affects your mind negatively. According to the 2015 data, there has been a considerable increase in the cases of workplace safety in the world.
A survey conducted on about 16 thousand people has revealed that 51% of them have increased the level of stress in the past years.
Stress Long Term Consequences
What is chronic stress?
Stress or chronic stress can occur in two types – Acute stress and chronic stress. All kinds of stress do not affect your life. During chronic stress (long-term stress), the amount of stress hormone i.e., the amount of cortisol, starts increasing in your body, which influences your ability to function, as well as many types of mood disorder and other mental There is a danger of being disorder.
Effects of chronic stress:
Due to long-term stress, your body does not work properly, which affects the work system and increases the likelihood of many types of diseases.
Stress also affects our brain. During this time, you may notice signs of anxiety and nervousness of ease. Although they do not take care of you, their focus on the side effects of these may be noticed. (Stress Long Term Consequences)
What are the long term effects of stress?
Tension destroys brain cells:
Causes of stress are the production of the cortisol hormone, which increases the amount of neurotransmitter glutamate. Glutamate produces free radicals, which are also called unwanted oxygen molecules. These molecules damage brain cells. Free molecules break the hole in the brain cell, causing the cells to break down and destroy.
Stress enhances anxiety and fear:
The impact of stress falls on Amygdala. Amygdala is the heart of your brain (center of fear). Because of this tension in your mind, the number, size, and activity of the neural connections increases, due to which you become more afraid. At the same time, it also enhances the feeling of anxiety. (Stress Long Term Consequences)
Stress prevents the production of new brain cells:
Some cells are destroyed every day in your brain, and every day it also creates new cells. Brain-Driven Neurotrophic Factor (BDNF) is a type of protein that keeps older cells healthy and helps in the formation of new cells.
In chronic stress, there is a negative impact on BDNF protein. Cortisol hormone reduces the production of BDNF so that the creation of new brain cells directly reduces.
Stress reduces critical brain chemical:
Your brain cells interact with a chemical called neurotransmitter. Chronic stress reduces the essential level of neurotransmitter chemicals, in particular, the serotonin and dopamine. Decreasing levels of anyone in this type of chemical increase the risk of depression.
Stress increases the risk of many types of mental illnesses:
There are many mental disorders that can not be detected due to the reasons behind it. If they are researched, then it is found that there are many complex factors behind them.
Recent research has found that external changes have been noticed in people with chronic stress. Due to this, you are at risk of various types of mental illness such as anxiety and panic disorder, depression, schizophrenia, bipolar disorder, drug addiction, and so on. (Stress Long Term Consequences)
What foods are good for stress?
What should we eat
- Eat plenty of vitamins-C fruits
- Eat green leafy vegetables.
- Also, eat nuts and soaked almonds
- Drink herbal teas.
- Eat the dark chocolate (eat less in the night).
- Eat oatmeal
What foods are bad for stress?
What we not eat
- Avoid oily things and junk food.
- Do not consume caffeine.
- Minimize the use of sugar.
- Ignore chips.
What is the best home remedy for stress?
Remedies for stress
- To get rid of stress, first, change your lifestyle.
- Meditation and Yoga. These will help your mental and physical form, which will keep you completely healthy.
- Stay with people who are happy and positive. Avoid sitting with negative people; because of that, you can be harmful too.
- Take a lot of sleep, 7-9 hours of sleep per day is good for physically and mentally healthy. Make Sure to sleep in night at a time and wake up in the morning.
- Do not think or debate about the things inattentive. This also increases stress.
- Share your troubles with friends and family. This will reduce your problems.
- Do not eat junk and oily food in the event of stress. Only eat nutritious and balanced diets.
- When there is tension, you should not listen to sound music.
- Do not smoke and drink alcohol at all. By consuming them you may feel relieved for some time, but later your problems will increase twice.
- Do not stick to gadgets like mobile, TV, and laptop all the time.
- Do not work more than your physical ability at all. Staying in hours of work causes stress situation.
- Instead of thinking about the problems, try to get rid of their solution.
- Go to a hill station. There will be peace and comfort between natural beauty. The mind-brain gets cured due to breathing in the open air and pure air.
- Learn something new and creative.
- Take a head massage, sauna, or steam bath. This will give relief to the brain.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.