Everyone eats when they feel hungry, but some people are eating continuously without feeling hungry, and they do not even realize how much they have eaten. To hide their emotional feeling or to keep themselves calm, people start eating anything thoughtfully, which is not suitable for health. This habit of excess eating is called emotional eating.
What is Emotional Eating?
Some people start eating junk food, sweets, ice cream, etc. to control their sense of stress, discomfort, and anger; this is called emotional eating.
People usually start eating excessively unhealthy things to suppress their negative feelings, and they do not realize how much they have eaten, often overeating in the affair and result in increased weight.
How do I stop my anxiety eating?
Keep These Things In Mind To Avoid Emotional Eating:
Take Care of Body
If there is any problem in your bodies such as pain, cold, cough, or any other problem, then it needs to be looked at immediately and treated, because when these issues are not taken care of, it will increase stress and irritability. To reduce these issues, some people?become victims?of emotional eating.
Skipping one-time food can also be another reason for emotional eating. By not eating food at the right time, we feel more hungry, and then later we eat some unhealthy things without thinking, and we do not even care about the quantity of food. It is important to eat healthy food at the right time to avoid emotional eating.
Sometimes craving to eat junk food is common, but if it has become your routine, then change your habit. If the desire for unhealthy food is not taken care of, the problem of emotional eating can make you sick.
To avoid this, it is necessary to control one’s desires. Drink water or something healthy whenever you feel food cravings to low down the needs towards junk food.
Take Enough Sleep
Have you ever noticed that when you do not get enough sleep and feel tired, you prefer to eat spicily rather than healthy, even if it is unhealthy? Also, under these circumstances, you eat more.
It is normal to eat junk food to relieve fatigue, but it is not suitable for permanent health, so you need to get enough sleep to avoid emotional eating.
One more thing to keep in mind that people start eating more than they need to sleep. So just 7-8 hours of sleep is enough to stay healthy for the whole next day.
Emotional eating is often associated with a bad mood, and regular exercise is essential to keep the atmosphere reasonable, so start exercising early in the morning.
This will save you physically and mentally healthy. If you do not get time for exercise in the morning, then you can do exercise in the evening too.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.