It is very important to take a lot of sleep to live a healthy and happy life. It is becoming a prevalent problem in not having a sleep in the present life. Especially in cities, people are so involved in their routine that they do not get the required eight hours of sleep for good health. (Sleeping Disorders)
Why is it so difficult to take proper sleep? There are many reasons behind this, and the main reason to work continuously and not be able to cope up between the office and the house.
Here are some of the main reasons and suggestions for not sleeping that might make you feel better to sleep.
Anxiety and mental depression
Anxiety and mental stress or depression are becoming a common problem, and it is one of the premier factors of not sleeping. Fear and anxiety of negative thinking and unnecessarily exacerbate the body’s respiratory mechanism and heart rate due to which there is no sleep.
Pay attention to solutions to any problem. There is nothing to worry or panic. Leave the habit of living alone and think positively. Read good literature and see entertaining programs on TV in free time.
Talk to your family members, friends, and relatives because you may not get this opportunity again. Leave the tension unnecessarily and turn to reality, beauty, nature, and relationships. If possible, participate in a spiritual program at least on Sundays.
The use of excessive alcohol and cigarette consumption is terrible for good health, as well as excessive consumption of alcohol leads to disturbances in sleep routine, due to which you will get no good sleep at night, and it will disturb you the next day too.?
The habit of alcohol becomes the cause of severe depression and insomnia in a long time. A high intake of cigarettes causes respiratory diseases and reduces the age, so it is good to stay away from it. Drink warm milk before sleeping, which will cause great sleep. (Sleeping Disorders)
Bitterness in relationships
A cheerful marriage works as a life tonic, while bitterness is slow in other relationships. Try to keep your family and marriage tender so that you can rest for peace.?
Think each other equal, give respect and space. Understand the importance of every member of the family. Do not become too much Domestic, Conservative, and Narrow-minded.?
Take the principle ?live and let others live.? Keep happy, and be happy. The people who are strong in their family feel happy and secure when surrounded by them.
Pain or disease
Many times we look at small pains or illness. But be alert if any pain or physical condition starts to disrupt your sleep. Take snoring, for example. Snoring is an indication of an inaccurate and inconvenient respiratory system.
Do not ignore any pain, fever, etc. if it continues for a few days continuously. To avoid pain, keep getting out of time for work in the middle of work. Do not sit in one place for a long time, especially while using a computer. Exercise regularly to avoid cervical and back pain.
Tea/ coffee and food intake at night
Tea and coffee are called an enemy of sleep. To get good and deep sleep, you must not drink tea or coffee before sleeping. Both of them are filled with caffeine, which disturbs your sleep.
Also, avoid heavy food and alcohol at night. Avoid drinking too much water before sleeping because then you have to go to the bathroom again and again for urination.
Watching TV before sleeping
If you see a TV before sleeping, chatting, or working on a computer or mobile, there may be a problem with sleeping.?
At night, when we work on laptops or mobile phones, our eyes send the signal to the brain by looking at the screen as it sends the light of the time of day, which does not activate the sleeping process at night. And we do not sleep.
The same happens by watching TV. Do not watch horror or depressing shows or movies on TV before sleeping. (Sleeping Disorders)
Not getting a friendly atmosphere
For good sleep, your sleeping position may not be in the midst of noisy. Most people sleep comfortably in the dark rather than light. The sleeping area may not be too cold or hot. It is airy and beautiful. Your bed is not too hard or soft and does not take too much skull.
The common perception is that there is no good sleep when the age is greater than 50-60. In some cases, it is also correct. Still, research suggests that there is no effect on the quality of sleep over the age of older people due to psychological and physical problems and side effects caused by their treatment. So if you are older and are healthy and active, then taking normal sleep is not a difficult task.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.