Most people associate sleep with laziness, while it is like medicine for our body. If the right dose keeps the body fit, then the low dose can spoil your health. As a result, diabetes and obesity can be at home in your body. The unique thing is that sleep disorders are mostly the result of mental troubles. (Sleep Disorders)
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Effect of Sleep Disorder
Its effect is on an immense scale, but talking about the initial results, firstly there are dark circles under the eyes. If there is a decrease in concentration, then the decision-making ability is also reduced.
Apart from this, being tired is also a sign of not getting enough sleep. Dr. Gupta, a clinical psychologist, says that lack of sleep for a long time also results in diabetes, high blood pressure, and obesity.
Extreme constipation is also a result of its effect. Sleep disorder also weakens memory. Dr. Gupta believes that 60 percent of cases of sleep disorders are due to anxiety disorder. There are various types of anxiety.
What are the most common sleep disorders?
Symptoms of Sleeping Disorder
If there is a sleep disorder, its symptoms are manifested in many ways, such as falling asleep long after going to bed, sleep disturbances during the day, frequent sleep breaks, frequent waking at night, snoring, nights. Lashing the legs, speaking, sleeping, walking, etc.
Ordinary Looks Extraordinary Reason
Worry is the biggest reason for this. Apart from this, thinking about problems and mental insecurity are the primary reasons for breaking away from sleep. Dr. Aradhana says, hidden stress also does a great job of disturbing sleep. This has to be understood as an example.
Suppose you have ten notes of 2000 in your purse, you went to the market and spent eight notes. Then when you came home and counted the notes, now you had only 4000 rupees.
You suddenly worried about rising expenses. But then you explained to yourself that if you purchase, it will cost. But this worry got home in your heart. This is called hidden stress.
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There Are More Reasons of Sleep Disorders:
- Eating late.
- Stay hungry for hours.
- More usage of internet and TV.
- High intake of tea and coffee.
- Not doing anything throughout the day.
- Alcohol, cigarette addiction.
Relief Measures in Sleep Disorders
Write on paper:?
Write down your anxiety on paper before going to sleep. Write a solution for that too. Also, write how to solve it tomorrow.
Take medicine 3 to 4 hours before bedtime:
There are many medicines which cause sleepiness after eating. Some anti-allergic drugs correctly do this. So try to eat the dose before bedtime, about three hours before bedtime, so that it does not have any effect on sleep.
Avoid sweets before bedtime:
No, eat at least two hours before bedtime. Avoid eating sweets just before bedtime.
Focus on the white canvas:
Put a poster written good things in your sleeping room. Now concentrate on it for 15 minutes before bedtime. Apart from this, the white or light blue canvas can also be focused on. This will calm the mind and cause sleep.
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Circadian Rhythm Sleep Disorder
Psychiatrist Dr. Srivastava says that waking up at bedtime and sleeping while awake becomes a habit of the person suffering from it. This is often the case with long-route train drivers, truck drivers, pilots, nurses working night shifts, employees working in BPOs. The effect is known when, even after not working, these people are unable to sleep at bedtime.
Delayed Sleep Phase Syndrome
In this, the person gets used to getting up late for a few hours. Slowly the body moves according to it. To get rid of this problem, you can decide your bedtime, avoid sleeping during the day, and avoid the addiction of watching TV.
Dr. Srivastava says people with sleep apnea feel difficulty in breathing while sleeping, and because of this they are unable to sleep. Sometimes it is also due to increased throat flesh.
The condition of insomnia is considered when the problem of sleeplessness is prolonged. The discomfort may lasts for two to three weeks or months.
- Hypersomnia is reversible with insomnia. Such people get to sleep after every short time.
- Keep these things in mind too.
- If you do not sleep for 15 minutes after going to bed, leave the bed immediately, and keep yourself busy with other tasks for some time.
- Use the bed just for sleeping, that is, do things like reading the newspaper, eating food, and completely separate from the bed.
- Avoid coffees and alcohol.
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Home Remedies for Sleep Disorders
Cherries are rich in melatonin which helps in regulating the internal cycle of the body. Experts believe that consuming a handful of cherries before sleeping proves helpful in getting good sleep. Cherries can also be taken as juice, or if fresh cherries are not available, frozen cherries will also prove beneficial.
Drinking a glass full of warm milk before going to bed at night can be quite helpful. Tryptophan and serotonin present in milk help in getting good sleep. Milk is also a great source of calcium. Milk is also beneficial in relieving stress.
Banana contains ingredients that relax the muscles. The magnesium and potassium present in it promote good sleep. Also, it is also an excellent medium for vitamin B6, which plays an active role in the secretion of hormones associated with sleep.
Almonds like bananas are also an excellent source of magnesium. It promotes sleep as well as reduces the tension and tension in the muscles. Which makes it easier to sleep peacefully.
It is better for you to avoid alcohol and caffeine for good sleep, but if you drinking herbal tea before going to bed at night can be very useful for a good sleep.
Some Other Remedies For Sleep Disorders
- Before you going to bed, wash your feet with lukewarm water, sleep becomes fast.
- Sleep perfectly by drinking lukewarm milk just before bedtime.
- Soak a piece of cotton in mustard oil and keep it on the navel at night while sleeping and put a light bandage over it. Put it to sleep. This causes deep sleep.
- If you do not sleep deeply, eating raw onion as a salad with food at both times, a few days can lead to deep sleep.
- Massage the mustard oil in the soles of the feet at bedtime, leading to good sleep. Boil two small pieces of an apple in two glasses of water. When cooled, mash the apple in water. Drain and drink salt according to taste. Drinking it some days eliminates the problem of sleeplessness.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.