If you think that excellent marks will come from studying for many hours continuously, then you are wrong because studying for hours consistently reduces the ability of children to remember things and also increases stress.
This is why Study Break is necessary during the studies so that the brain of the children is refreshed, and when they read again, then they can be entirely focused.
Many studies have also proved that break time is necessary for children so that they can be stressed. Children are distracted by sitting with a book for a long time. Even if you think that the child is studying, but the things read do not sit in his mind. So take care of children’s break time from now on.
Science Behind Study Break
BENEFITS OF BREAK TIME
Children who continue to read without breaks often find it difficult to remember the text. Conversely, a child who takes a break during studies remembers the text easily, because taking a break in between studies makes the mind fresh and easy to remember.
Break Increase Children Learning Ability
Taking a break in between studies, children also listen carefully to the teacher’s lessons in class and learn new things easily. A child gains energy in break time, so during studies, he neither disturbs anyone else nor does any such action himself, but studies with concentration.
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To relax, a few moments break from work is necessary to keep the children away from the stress while studying. You can take a Teatime break. Playing during break time, talking to friends improves mood, and the brain secretes feel-good hormones.
Improves Social Skills
Break time is not only necessary to improve the mood of the children, but also to make them social. Children cannot be made social just by sitting in the four walls of the class. For this, he will have to mingle with other children, and he can do this only in break time.
During break time, keep in mind that children should not be busy on social media, but in sports, exercise, etc. This will help children?s both physical and mental health.
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