Effect of Emotions on Health – Think, what do you do when you are in Confusion? Do you get suggestions from people around you? How do you relax your mind? The answer will probably be that you go out on a long walk or indulge yourself in yoga or exercise, or you are busy with yourself. If you choose the last option, we would like to tell you why it is important to sort out your emotions?
In fact, your emotions affect your health and if you do not resolve it, then it will have a mental effect first and then it can take the form of physical troubles.
Can emotions affect health? Our emotions have a direct connection to our bodies. What you feel at any given time affects your whole body. So it is important to know how your emotions affect your body.
Effect of Emotions on Health
What You Feel At The Time Also Affects Your Body’s Health?
Our emotions are an important part of our life. It is not just a word but what we feel, it also directly affects our lives. Not only this, but your body is also affected by your emotions. What you feel at the time also affects your body’s health.
There is a deep connection between your feelings and your health. Feelings like fear, anxiety, and stress are not only related to your mental health but they are also related to physical health. Let us know how emotions affect the health of your body.
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How Do Emotions Affect Your Health?
- The sorrow
When you are in love, your body releases oxytocin which is a love hormone.
When you are in love, your heartbeat picks up. This is due to the stimulation of adrenaline and norepinephrine hormones.
Also, while in love, your body releases oxytocin, which is a love hormone. This hormone makes you feel happy and reduces pain. Also, it improves your heart health.
Anger is an intense emotion felt during a reaction to frustration, hurt, or humiliation. When you are angry there is excessive secretion of cortisol hormone in your body.
This causes a part of your brain called the amygdala to react excessively. Due to anger, your body may suffer from headaches, insomnia, digestive problems, skin problems, etc. (Effect of Emotions on Health)
You may have many health problems due to long-term anxiety. It affects the spleen and can weaken your stomach. The function of neurotransmitters also changes due to anxiety.
Apart from this, worrying more leads to chest pain, high blood pressure, weakened immunity and stomach problems.
The feeling of sadness affects your health badly.
All of the emotions, grief is the feeling that affects you in the long run. The feeling of sadness damages your lungs as well as causes problems like fatigue, breathing problems, etc.
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If stress is low it is not harmful to your health but when stress is excessive, it can cause high blood pressure, asthma, ulcers and Bowel syndrome. Besides, stress increases your blood pressure and cholesterol levels.
These are some emotions that affect your body in many ways. Apart from this, feelings of fear, loneliness, depression, humiliation also negatively affect your health.
Reduced Capacity Of Stamina And Self-Healing
Ohio State University research has revealed that after half an hour of an argument with someone, your body’s self-healing capacity slows down for at least 24 hours.
According to research, it is caused by cytokines and when you argue with someone, the production of these cytokines increases to a great extent.
The increase in cytokines can also lead to diseases like diabetes, heart disease, and arthritis. (Effect of Emotions on Health)
Experience Constant Pain And Suffering
Depression or feeling of sadness at all times can cause pain in your body. Dr. Jane Flaming of London says that serotonin and dopamine are the feel-good ‘neuro-transmitters’ of your brain.
When their quantity is low in the body, then you may feel sad or hopeless. Serotonin affects your pain sensation. Probably because 45 percent of the patients of depression also suffer from pain and suffering.
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High Blood Pressure Problem
Anger can prove to be harmful to your body and if you suppress anger inside yourself, then it can also be harmful to you. This can cause problems with increasing BP.
In contrast, positive emotions have a good effect on your body. Simple things like laughing from the heart also make you feel better.
To maintain the connection of your mind and body, you must have balance. Keep yourself positive, laugh and do not panic seeing problems, but face them firmly.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.