Introduction Stress is a term you are likely familiar with. You may also know that exactly what stress feels like. However, what does the stress exactly mean? This body response is natural in the face of the danger, and it is what helped our ancestors and forefather cope with the occasional hazards. Short-term (acute) stress … Read more
Introduction Almost everyone has at least one traumatic memory store in their brains. One that still resonates personally for me was the time when my mother left me alone when I was only six years old to take the babysitter home. When I looked suspiciously, she told me not to worry about anything. I (she) … Read more
Introduction Stress affects our life in many ways. Also, many myths associated with it may be more harmful to your health. Myths related to stress may also be considered correct. (Deadly Myths About Stress) Click Here To Read: 20 Ways to calm your mind – How to calm your mind The situation of mental and … Read more
Introduction Stress and depression are interconnected, but there are many differences. The problem of stress is less serious, while depression is more dangerous. There is an apparent reason for stress, but there may be many causes of depression. (Stressed or Depressed) Stress is a mental condition that can happen at any time of danger or in … Read more
How Stress Can Affect Your Work Performance The immune system starts to weaken due to excessive stress, and due to this laziness, fatigue, anxiety, depression, etc., begins directly affect your functioning. And that can easily make you feel frustrated. (Stress Can Affect Your Work Performance) The effect of stress can be seen in every aspect … Read more
Introduction Chronic stress is also called long-term stress, which affects the brain most. These simple tips can be useful to get out of this. The tension that lasting more extended periods is called chronic stress. Long-term stress increases your insulin levels, which increases your weight. Consumption of nutritious food keeps insulin and cholesterol in control, … Read more
Introduction The ability to work for a person with a stressful perspective seems to be affected, and there may be symptoms like depression, stress, and anxiety. (Stress Long Term Consequences) Stress is a mental state that affects your ability to think, act, and manage other things. Chronic stress is also known as long-term stress or … Read more
Introduction Fun, fun, fun-fun, and holidays can also increase your stress. To reduce the stress of these days, you should stress on keeping yourself happy. So that any stress can be avoided. (Relieve Holiday Stress) Click Here To Read: Top 25 Ways To Reduce Stress – How To Reduce Stress Stress can be caused due … Read more
Introduction Progressive Mason Relaxation (PMR) is one of the ways to quickly refine themselves. By doing this technique, the muscles from head to head to get relief, and you feel tension free and relax. (Relax Yourself from Stress) Click Here To Read: Top 25 Ways To Reduce Stress – How To Reduce Stress To keep … Read more
Introduction It is necessary to talk to get your emotions out. It helps in reducing the stress of your mind and the effect of negative emotions. Sometimes it is not useful for you to talk to your friends, loved ones and relatives. During that time, you need a talk therapist and know about talking therapy. … Read more