15 Ways to Get Rid of Bad Dreams

15 Ways to Get Rid of Bad Dreams

Introduction Bad dreams can be terrifying. Bad dreams can raise fear and anxiety, and they can also ruin your sleep. You may also have physical exhaustion, mental stress, and excessive dystrophy sleepiness (EDS). However, before learning to treat bad dreams, you need to identify the real reason behind them. To better understand the source of … Read more

15 Things Christians Should Know About Depression and Anxiety

15 Things Christians Should Know About Depression and Anxiety

Introduction Depression and anxiety turn to be some of those delicate subjects that are brave in accepting from a Christians viewpoint. It is not very complicated just because the disorders themselves are so complex, manifesting themselves in multiple forms, but also because attitudes about mental disorders vary enormously throughout the Church. This is not to … Read more

25 Things Only People With Anxiety Understand

25 Things Only People With Anxiety Understand

25 Things Only People With Anxiety Understand 1. Steadily feeling on the border of death. The fact is that we are not really on the verge of death; in the matter, we are entirely safe. Nonetheless, our minds believe with perfect confidence that each breath may be our last. When our brain feels, it becomes … Read more

Post Traumatic Stress Disorder (PTSD) Causes and Treatment

Post Traumatic Stress Disorder (PTSD) Causes and Treatment

Introduction What is Post traumatic stress disorder (PTSD)? Post traumatic stress disorder (PTSD), such as acute stress disorder, is characterized by the presence of symptoms immediately after a traumatic event. Therefore, in patients with post traumatic stress disorder, there are always new signs or changes in symptoms that reflect specific trauma.? Although patients with post … Read more

What is Social Anxiety Disorder (SAD)?

What is Social Anxiety Disorder (SAD)?

Introduction Before we go to any social program or function, we all feel nervous; we are concerned about what our partners or strangers will say. For example, before you get up to the public speech, your mind keeps on running, when a teacher asks you a question in front of the whole class, there is … Read more

20 Things To Know If You Love Someone With Anxiety

20 Things To Know If You Love Someone With Anxiety

Introduction Anxiety disorders can be insulated, isolating, crippling, and all-consuming for roughly 42 million American adults who are suffering from these mental health conditions. (Love Someone With Anxiety) A support system of a family member, friends, and romantic partners can be highly helpful to those with anxiety, but only if their loved ones understand what … Read more

15 Lifestyle Choices That Have Eased My Anxiety

15 Lifestyle Choices That Have Eased My Anxiety

Introduction After being analyzed with generalized anxiety and panic disorder a few years ago, my life becomes a roller coaster ride, which is filled with drug-induced highs and depressive lows. (Eased My Anxiety) I developed a life-threatening obsession with my anxiety medication and then survived with an accidental overdose. This forced me to improve my … Read more

10 Warning Signs of Chronic Anxiety Most People Ignore

10 Warning Signs of Chronic Anxiety Most People Ignore

Introduction Chronic anxiety is a general anxiety disorder that involves nervousness, constant worry, and tension. It goes far ahead of being nervous before a date or worrying about a work project. Chronic anxiety is a persistent, severe, and excessive problem that can become extremely disturbing to a person’s daily life, including his or her health. … Read more

Translate ยป