Introduction
Food cravings are common during pregnancy. Food craving means that the pregnant woman ever desires to eat anything. Many times, even after eating food, hunger does not calm down. (Pregnancy Cravings)
Now food craving is natural, no woman has control over it, but if you want, you can take healthy snacks instead of non-healthy snacks. Those who are delicious to eat and eating them will not harm the health of you and your child.
So let’s know a list of healthy snacks that help control food cravings during pregnancy and also know a few foods which you should not eat during Pregnancy Cravings.
WHAT TO EAT IN PREGNANCY CRAVINGS
Popcorn
Popcorn is a rich source of fiber. It is a healthy and tasty snack. You can take it even after eating food if you want. Constipation problem is also common?during pregnancy. Eating fiber-rich popcorn will also remove this problem from you. Fiber, popcorn will also help to reduce your desire to eat.
Energy Bar
You can also take low-sugar chocolate or energy bar chocolate during pregnancy, which is readily available in the market. This will keep your stomach full as well as fulfill your desire to eat chocolate. Some fruits are also chocolate, which is beneficial to eat during pregnancy.
Yogurt and Dry Fruits
Eat something made of low-fat milk at least three times daily during pregnancy. This gives the right amount of calcium to the baby growing in the womb. His teeth and bones become strong. Add one or two teaspoons of dry fruits to the curd. This snack is perfect in terms of pregnancy.
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Fruit and Milk
Eat something made of low-fat milk at least three times daily during pregnancy. Which is very important for the development of your baby’s bones. Mix honey and add your favorite fruits to eat. It is good in taste, and health will also remain intact.
Boiled Eggs
At the time of craving, you can eat boiled eggs by adding some salt on it. Eggs contain high amounts of nutrients. Eggs are very beneficial both for developing the child’s immune system and for the health of the mother. You can also eat poached eggs or usual egg fry with brown bread.
Whole Grains
Whole grains are essential for the development of the child. Eating whole grains helps during pregnancy in fulfilling the required calorie intake.?
Which is particularly needed in the second & third trimesters. Whole grains are rich in fiber and vitamins. Oats & kinova contain high amounts of protein, which is important during pregnancy.
Dry Fruits And Fresh Fruits
Dry fruits and fresh fruits like apples, bananas, pomegranates are very beneficial during pregnancy. The dry fruits are usually rich in calories, fiber, and various vitamins and minerals.?
Dried fruits, cashew, pepper, almonds, dried plum, and dates are rich in fiber, potassium, iron, and plant compounds. Natural sugar is also found inappropriate amounts in fresh fruits and dry fruits. It is also rich in calories and nutrients.
WHAT NOT TO EAT IN PREGNANCY CRAVINGS
It is also very important for you to know what you should not eat during pregnancy, as it can hamper the growth of your unborn baby.
Avoid Raw Egg Intake in Pregnancy
A pregnant woman should not consume raw eggs during pregnancy. And products made from this should also not be consumed. Raw eggs and products made from it carry the risk of infection of bacteria called salmonella.
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Do Not Consume Raw Meat
If you are pregnant, then do not even think about eating raw meat at all. Keep in mind that, just eat meat that is fully cooked. Uncooked meat can infect you with toxoplasmosis. This may increase the risk of miscarriage.
Do Not Eat Fish With High Levels Of Mercury
As we have said earlier, eating fish is very beneficial during pregnancy. However, pregnant women should avoid eating fish that have high mercury levels in their bodies.
Fishes, such as the Spanish mackerel, marlin or shark, king mackerel, and jellyfish, have higher mercury levels. Eating such fish may hinder fetal development.
Avoid Tea, Coffee, Junk Food, etc.
Stay away from tea, coffee, junk food, fast food, and energy drinks in pregnancy. Several studies have found that high caffeine consumption increases the risk of miscarriage, premature delivery, and low birth weight baby.
Pregnant women should also avoid alcohol, beer, and smoking. The presence of alcohol in the body can hamper the development of a child.
Do Not Eat Raw Papaya During Pregnancy Cravings:
A woman should not eat raw papaya during pregnancy. Eating raw papaya can be dangerous for the mother. Because it contains pepsin, and it also contains papain that stops the growth and development of the unborn child.
Do Not Eat Pineapple During Pregnancy Cravings:
Pineapple is hot. That is why it should be avoided in pregnancy.
Stay Away From Alcohol
Consumption of intoxicants is harmful to everyone. Pregnant women should not only avoid alcohol but should stay away from all forms of intoxication.?
The consumption of alcohol has a very bad effect on the fetus. Alcohol hinders the brain and physical development of the fetus. Not only this, but drinking alcohol also increases the risk of miscarriage.
MYTHS RELATED TO FOOD AND WATER DURING PREGNANCY CRAVINGS:
In our society, there are many myths about food and drink during pregnancy. Even educated people trust many of these myths. Below we are going to tell you about some such myths and facts related to them:
Myth: Pregnant women should eat the food of two people.
Fact: This is entirely wrong. Overeating forcibly increases weight, which can be harmful to the unborn baby. Therefore, pregnant womenshould consume only nutritious food in balanced quantities.
Myth: Eating light-colored food gives birth to a blond baby.
Fact: It is often heard that some special items of light color, such as tofu, soy products, etc. helps in giving birth to a blond baby. But, there is no truth in this matter. The color of the child depends on its genes and not on any food.
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Myth: Taking herbs and tonics in pregnancy produces an intelligent child.
Fact: There are many types of tonics available for pregnant women in the market. However, no scientific evidence is available about the birth of an intelligent child by their use.
Myth: Full cream milk is more nutritious.
Fact: Low-fat milk also has the same nutritional content as full-cream milk.
Myth: Eating saffron or orange during pregnancy gives birth to a blond child.
Fact: This thing is completely a myth. The truth is that the color of the baby depends on its genes. Eating certain things do not affect the color of the baby.
Myth: Eating ghee or butter during pregnancy helps in childbirth.
Fact: This is also completely wrong. The truth is that normal delivery depends on various things, such as the size of the baby. The condition of the baby in the womb is directly related to the complexity or simplicity of delivery.
Myth: Eating spicy food can lead to childbirth.
Fact: There is no scientific evidence for this. Yes, pregnant women may complain of stomach irritation, acidity, or gas due to spicy food. Therefore, pregnant women should avoid spicy foods.
FREQUENTLY ASKED QUESTIONS DURING PREGNANCY CRAVINGS
Now we are trying to answer some of the questions that often arise in the minds of pregnant women. Even though these questions may sound very common, every pregnant woman should know the answers to them:
Should I take supplements during pregnancy?
Yes, especially in the first three months of the pregnancy, you should take folic acid supplements after consulting a doctor. Apart from this, doctors may also suggest taking supplements of iron, vitamins, etc., depending on your health.
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Should I eat more food because I’m pregnant?
No, it is not necessary at all. Just keep in mind that whatever you eat, all the important nutritious ingredients are present in abundance. You and your baby should not be deficient in any nutrients.
Also, in the first trimester of pregnancy, you need 1800 calories per day, in the second trimester 2200 calories and the third trimester, 2400 calories per day. Therefore, you should also decide the quantity of food according to the energy requirement.
How often is it appropriate to eat during pregnancy?
You should eat 5-6 times a day. You should include the habit of eating 3 to 4 meals and eating light snacks twice in your food routine. Try to eat something every two hours. By doing this, your digestion will also be right, and there will be no complaint of gas or acidity.
If you still have any questions related to food and drink during pregnancy, then write your question or query in the comment box below. Also, do not forget to share this article with all the women who are going to be mothers soon.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.
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