How To Control Anger?
Anger is a prevalent problem in today’s time. Many people are born with this problem. In anger, they do such a thing that they are very sorry afterward. People in anger leave their jobs, beat anyone, break household goods, and also suffer many problems. Anger is a relief such as laughing, crying, feeling good.
Such anger is also a kind of fairing. If it is natural, then there is no problem, but if you pretend to be angry with the urge of something, then it is a severe problem for you.
In today’s article, we will tell you how to control anger. Anger is a fairing that you can not control, but even if you take care of some things, whenever you get angry, you can stop yourself at that moment, or you can avoid doing anything to harm yourself, here are some tips. You have been told, which you must follow to read.
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What can I do to control my anger?
Generally, anger is not a problem
If you usually get annoyed when it can not be seen as a disease. God has given man many emotions. It includes laughing, playing, crying, being sad, scared, and angry.
When something goes wrong with us, we display our protest by showing anger. If any work is wrong and then you get annoyed when there is no wrong thing in it. This is completely normal.
Identify the Genetic Reason
There is a high probability that there may be a genetic cause for anger. If your parents, grandparents or ancestors were very angry by nature, then the nature of anger in children comes naturally.
In this way, it can be very difficult to overcome this problem. To solve this kind of problem, you have to work hard to control your anger.
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Avoid Tamper Meal
Those who eat food made from meat, garlic, onion, ginger, more spices, they are more likely to get angry?because all these things increase the heat in the person’s body.
Avoid eating spicy food, non-veg, rich carbohydrate food. You can have fruits, vegetables, and light salt and seasoning food, which can help you to be calm and healthy.
Exercise and Yoga
Exercise at least 45 minutes every day. Yoga posture like Surya Namaskar, Pranayama, Anloam Vilom, and Kapalabhati, is beneficial. Going for a morning walk is also a great option. You can even swim to reduce your stress, which will help you a lot and will work out anger.
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Take a deep and long breath
Whenever you get very angry, you should take long and deep breath, which can lead to maximum oxygen in your brain. Deep breathing is also an excellent habit which is right for our body. With this, we calm down, and the extra thing of the rest goes away from us.
Go to a lonely place
Different people show their anger differently. Some people tear off their clothes; and some people pick up their phones and shake them on the ground. Some people break household goods, and some people assault the members of the house. All these ways are negative.
Many people go away from there immediately after getting annoyed and go somewhere else and spend a few moments with them. Many people adopt this device. This is very effective.
Many people listen soft music and songs when they get angry. This method is called “muscular therapy” This device is also very good. In this way, you can easily control your anger.
Psychiatrists also offer such advice. The more relaxed you relax, the more it relaxes your mind so that you get a great feeling, and you get refreshed again.
Walkout
If you get angry, you should go for a walk outside the house, office or the place. It’s also a good option to go to a friend’s house or talk to him on the phone.
Some people go to see the movie. In this way, you can reduce your anger by putting your mind’s attention on something else. This device is also very good.
Take 6 to 8 hours of sleep
Anger only comes when the stress increases very much. Anger is directly related to anger. So take full sleep. Taking complete sleep makes your health good.
When you take a low nap, you make yourself a weak one, but when you take a deep sleep, you make your face fresh so that the productivity of your work also increases.
Contact Psychotherapist
If you feel that you get annoyed over ordinary limits, then this can lead to severe mental illness. The ratio of chemicals in the brain is very high due to the deterioration of balance. In such a situation, you should meet a psychiatrist immediately. Eat daily medicines given on their consultation.
Stop the use of narcotic substances
You should immediately stop using alcohol, smoking, and other drugs. All these things stimulate the brain. If you have confusion or problem for a long time, you can lighten your heart by telling your friends, relatives, and other people.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.
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