Depression Causes, Symptoms, And Treatment
Sometimes you find yourself unhappy, or you feel low, or sometimes you show no interest in your daily activities, these are very familiar symptoms to us and for some reason, it is quite natural to do so. (Depression Causes)
But when these symptoms become permanent and affect our lives badly, then that condition is called depression.
Depression is not a weakness that you can come out of it easily, for this, you need proper and long treatment. If you feel that there is no cure for depression then do not get discouraged, for this, we can tell that many people who suffer from depression feel better with medicines and psychotherapy and both.
Let us know what is depression?
Some Important Depression Facts
- Depression occurs more to women than men.
- This is a fairly common problem that 1 in 20 peoples.
- Symptoms of depression can vary among children, adolescents, and adults.
- If left untreated, it can last for several months or for many years.
- With treatment, its symptoms show improvement in a few weeks.
What Causes Depression?
Depression is a type of mood disorder that is very common. According to doctors, there is a negative disease that affects your ability to think, your ability to work badly. It can cause various emotional and physical problems and may reduce a person’s ability to function and work at home.
Different people experience depression in different ways. Depression can result in you wasting your time and your productivity may decrease. Many times depression can also affect your chronic health conditions. Conditions that may worsen due to depression include:
- Arthritis
- Asthma
- Heart disease
- Cancer
- Diabetes
- Obesity
Types of Depression
The type of depression depends on its severity. It is rare in some people, and they have temporary episodes of grief. While it is very serious in some people and their episodes keep on going or they say that they are constantly suffering from depression. For this, your doctor can help you by getting appropriate treatment according to the type of depression.
Types of depression are:-
- Major Depression Disorder (MDD)
- Persistence Depressive Disorder (PPD)
- Bipolar Disorder
- Seasonal Affective Disorder (SAD)
- Psychotic Disorder
- Postpartum Disorder (PPD)
- Premenstrual Dysphoric Disorder (PMDD)
Symptoms of Depression
Although depression occurs only once in a person’s life, it can occur in several episodes. In these episodes, the symptoms of depression occur throughout the day and very often every day, which include the following-
- Tears in the eyes, loneliness, and despair with a feeling of sadness.
- Anger over trivial matters, feelings of frustration with irritability.
- Not interested in common activities such as sex, hobby or sports.
- Not sleeping properly, including insomnia and sleeping too long.
- Fatigue and loss of energy, more effort for small work.
- Loss of appetite and loss of weight or craving for any food and weight gain.
- Worry and restlessness
- Decreased thinking, speaking and physical activity
- Feeling unworthy or guilty, blaming oneself for past failures.
- Having trouble thinking, focusing, remembering and making decisions.
- Unexplained physical problems, such as back pain or headache.
In some people with depression, the symptoms are so severe that it start appearing in their daily routine, and they create obstacles such as at work, at school, or at social functions.
Some people start feeling very sad and they don’t even know the reason for it. Here we can tell that the symptoms of depression are different in children and adults, which are as follows:
Symptoms in Children and Adolescents
Although the symptoms of depression in children and adults are the same, there can be a slight difference in these symptoms.
Symptoms in young children include
Sadness, irritability, being over emotional, anxiety, aches and pains, refusal to go to school, or being underweight.
Symptoms in adolescents include
Grief, irritability, negativity and feeling worthless, anger, poor performance or poor attendance at school, using recreational drugs or alcohol, overeating or sleeping, self-harm, in normal activities Be disinterested and avoid social interaction.
Symptoms in Adults
Depression is not common with increasing age, nor should it be taken lightly. Unfortunately, depression in adults is often not as easily diagnosed and untreated, even they may feel reluctant to seek help for it. Symptoms of depression or depression may be different or less pronounced in adults, such as:
- Difficulty remembering and changing personality.
- Body ache.
- Tiredness, loss of appetite, trouble sleeping and not enjoying sex.
- Often living alone at home instead of doing new things or being social.
- Thinking or feeling suicidal, it happens mostly in older humans.
Due to Depression
There can be many reasons for depression. Early Childhood Trauma can be the cause of depression. This happens because some events affect the way the body reacts to fear and stressful situations.
Some people develop depression due to their genetics. If you have a family history of depression or any other mood disorder, you are more likely to develop this type of disorder.
Some Common Causes of Depression
Brain structure:
If the frontal lobe of your brain is less active then you are more at risk of depression
Medical Conditions:
Certain medical conditions such as chronic illness, insomnia, chronic pain, or attention deficit hyperactivity disorder
- Abuse of alcohol and drugs
- Lack of self-esteem or being self-critical
- Personal history of mental illness
- Some medicines may also cause depression
- Stressful events, such as the death of a loved one, financial problems, or divorce
Some people have no reason for their depression.
Treatment of Depression
If you are suffering from depression, it can be difficult to live with it but do not worry, its treatment can get you out of it. Talk to your doctor for possible treatment, you can control your symptoms of depression. For this, you can combine Conventional and Lifestyle Therapies.
The treatment of depression is as follows:-
Medications:
Your doctor may prescribe antidepressants, or antipsychotic medications.
Psychotherapy:
In this, you can learn skills to deal with negative emotions by talking with your psychiatrist. You can also benefit from family or group therapy sessions.
Light Therapy:
With the help of white light, the symptoms of depression can be reduced and the mood can also be controlled. This therapy is used to treat the major depressive disorder.
Alternative treatment:
Depression is also treated with the help of acupuncture or meditation, it is also important to consult your doctor. Some herbal supplements such as St. John’s Wort, SAMe, and fish oil are also used to treat depression.
“Be sure to consult your doctor once before mixing any supplement with the prescribed medicine. By doing this you can avoid its side effects. Some supplements can have a bad effect on your health, and may even make your depression worse.
Regular exercise:
Do exercise for 30 minutes at least 3 to 5 days a week. Regular exercise increases hormones in your body called endorphins which improves your mood.
Do not take alcohol and drugs:
Alcohol and drugs can relieve you for some time, but long-term consumption can increase depression and anxiety.
Take care of yourself:
You can improve the symptoms of depression by taking care of yourself. For this, get good sleep, eat a healthy diet, stay away from negative people, and participate in enjoyable activities.
In this way, address every aspect related to the symptoms, causes, treatment of depression. Depression is just a small word to see, but no one knows how deadly it becomes later.
This is a disease whose initial symptoms do not make you aware that you are suffering from depression but gradually your movements start changing, you may feel that it is normal but after a time something is not normal but your body And the coordination in the brain start deteriorating.
Fatigue
My mind is healthy When the brain itself is not working properly, how will it handle the body. That’s why people going through depression sometimes feel more tired.
Sleep disturbances
There are many types of depression, so there is no one sleep pattern. Some people are unable to sleep overnight due to depression. This is called Insomnia. So some start sleeping excessively.
Back pain
Our spine handles the body from neck to hip. It is affected by high stress and back pain starts. Many people also have pain in the head which is not overcome by drugs.
Irritability
It is very easy to make fun of someone’s irritability. If women get the taunt of “those days”, then the men fight the wife. But it can be much more than this.
Lack of concentration
If the brain is considered a computer, then understand that its processor in depression does not work properly. You don’t stick to one task, you forget small things.
Anger
There is a difference between anger and irritability. A person goes through a lot of stress during the depression. He gets angry not only at the front but also at himself. Instead of quarreling, try to understand that person, talk to him.
Fear
There will be no benefit if you start convincing someone to remove their fear. A person going through depression does not understand the logic. He can be scared of anything, from the darkness, from a closed room, from a height, from unknown people.
Bad digest
You may be wondering what the good mind may have to do with the present? Remember how the stomach used to get upset due to fear of examination in childhood. A depressed person goes through the same experience all the time.
Not interested in sex
Erectile dysfunction is common in men. The problem is that it is like a vicious cycle because not meeting your partner’s expectations can also lead to depression.
Bad thoughts
People undergoing depression often think of killing themselves or others. Even in sleep, they have bad thoughts. Many times they are unable to sleep even for fear of these bad dreams.
Help
It is very important that a depressed person is helped. Do not go to the doctor and avoid medicine. Just as a cure for any physical illness requires both medicine and love, so does mental illness.
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