If you feel that your sexual life is being affected by depression, then start paying attention to it now. In this case, contact a sexologist. Psychologists and sexologists will help you get rid of sexual problems. (Depression and Sex)
Depression can affect your life in many ways, but did you know that it can also reduce your sex drive? Yes, it is true. The effect of depression can also ruin your sex life.
Research has shown that if you suffer from chronic depression, you are more likely to have sexual problems like erectile dysfunction. Also, medicines used to treat depression can hurt your libido. A 2018 study that was published in SAGE included 106 participants.
They were all married couples. In this study, it was found that one or both of the couples who were diagnosed with depression found a significant decline in sex-related interactions and interest in sex.
Depression and Sex:
How Does Depression Affect Sex Life?
When you suffer from depression, you experience a feeling of helplessness and hopelessness. These negative feelings also affect your daily work, including your sex life.
This problem can last from several days to weeks. Your sexual desire arises from your brain. It messages your body through neurotransmitters (chemicals that act as messengers of your mind) to increase the flow of blood to your sexual organs.
Depression affects these chemicals, making it difficult for the brain to send a signal to your sex organs as soon as you express a desire to have sex.
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Reduce the Feeling of Pleasure
If you are suffering from depression, you will find it challenging to spend a better night with your partner in bed and get in a good mood. During sex, you used to get excited by whatever you did before, but due to depression, you may face problems in doing all those activities.
Lack of feeling of pleasure, medically called anhedonia, is one of the main symptoms of depression. According to a study published in the Journal of Sexual Medicine in 2012, in 1258 male-female participants suffering from depression, anhedonia was the main reason for increasing sexual problems in women, while anxiety or anxiety in men was the main culprit behind sexual dysfunction.
Reduces Energy Level
When you are depressed or stressed, you either sleep for a long time, or you do not get enough sleep. Lack of sleep leads to fatigue. It also causes lethargy. It also reduces energy, which reduces your desire for sex.
In such a situation, people start making various excuses to avoid sex, such as not returning from work early, pretending to be tired, not feeling well, etc. Several studies have shown that irregular sleeping habits can negatively affect your libido.
It is not good to use them as lubricants for a smooth feeling in sex. (Depression and Sex)
Your Bonding is Affected
Depression reduces the interaction between you and your partner. In such a situation, both of you will not feel free to discuss any of your problems openly with each other. This sometimes leads to misunderstandings, quarrels, and anger among couples.
In a 2015 study published in the Communication Monograph, researchers noted that depression was the main reason behind non-negotiation, uncertainty, and inability to maintain stable relationships between couples.
The study included 126 couples, one or both of whom suffered from depression. There is no doubt that lousy bonding between couples has the worst effect on their sex life. (Depression and Sex)
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How To Avoid Sex Related Problems Caused By Depression
If you feel that your sexual life is being affected due to depression, then start paying attention to it now. In this case, contact a sexologist. Psychologists and sexologists will help you get rid of sexual problems.
If you feel that you are not able to have a good time with your partner due to depression, then go for psychological counseling. Contacting a psychotherapist may be a good option. With a psychotherapy session, you will be able to reduce and manage your depression symptoms well.
Also, when you are depressed, you try to avoid talking to your partner about sexual dysfunction and those things, so your therapist will help you open up with your partner.
Erectile dysfunction and inability to reach orgasm are the most common sex-related consequences of depression, so going to a sex therapist may be a good option. He will help you get rid of all these physical problems. He suggests ways to boost sexual desire, increase lubrication (the leading cause of low libido) so that you can re-enter sexual life again.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.