11 Best Depression Food
Depression Food – Stress, anxiety, personal and financial problems lead to depression. There are some symptoms of this disease like sudden weight gain or weight loss, insomnia or excessive sleepiness, loss of sexual desire, repeated thoughts of suicides in mind and inability to do daily tasks, etc.
All these symptoms which are inside are going through very painful and bad times. But now there is no need to panic, if you have patience, then you can easily pass every difficult time. Similarly today we are going to tell you about some such foods which will help you in fighting depression.
Depression Management Tips
Omega-3 Fatty Acids
Whenever you have depression, immediately increase the amount of omega-3 fatty acids in your diet, such as fish, and walnuts. In fish, you can eat salmon, herring, lake trout, sardines, mackerel or tuna.
Spinach is also very beneficial in depression, as it contains iron and magnesium which calms the mind and strengthens the digestive system.
Almonds are the best source of magnesium which helps in fighting depression and it is found in plenty in almonds. Only 100 grams of the almond pack contains 238 grams of magnesium, which fulfills our daily requirement of 67% magnesium.
You should eat tomatoes because it contains an antioxidant called lycopene, which is very helpful in fighting depression. It has been found in one study that people who eat tomatoes two to six times a week are less depressed by 46%.
Avocado contains omega-3 and folate which helps in fighting depression. Not only this, potassium and monounsaturated fat are also found in it. Which helps in overcoming emotions.
Green tea contains antioxidants and amino acids that protect, treat, and help prevent depression. Therefore, green tea must be drunk by those who start to panic quickly.
Vitamin C is found in blueberries. 100 grams of blueberries contain 9.7 milligrams of vitamin C, which is equivalent to 15% daily requirement. Also, the high amount of antioxidants in it keeps your body away from depression.
We all know how beneficial whole grains are for all of us. But do you know that they are very beneficial in depression? These contain carbohydrates which prevent the disturbance of mood swings.
Coconut fiber contains 36%, Iron (13% DV), potassium (10%), protein (6% DV), vitamin C (5%), vitamin B6 (5%) and 30 grams of saturated fat 100 grams of coconut Occurs in And it contains powerful electrolytes that help fight depression. Drink a glass of fresh coconut juice daily or eat a meal made in its oil.
Lack of nutrients reduces your tiredness and working power. Eggs contain protein, vitamin D, vitamin B12, vitamin A, calcium, vitamin B6, potassium, and magnesium that maintain your energy levels.
It is found in every household very easily, it contains the right amount of protein, calcium and vitamin D which keeps away depression. And if you do not drink milk, then you can also eat curd or cheese made from milk.
So, friends, these were the 11 best depression food, which can easily help you to come out of depression easily.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.