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Introduction Being nervous is neither fun nor easy. Your heartbeat may increase, palms may become sweaty or sticky, and you may shiver, and you may feel as if you are out of control. To calm you down, it is necessary to remind only that all people are sometimes disturbed, and eventually, you have control over … Read more
Introduction Anxiety is such a feeling or experience, which sometimes and sometimes everyone feels. Attending an anxiety attack (or panic attack) can be quite dangerous, but by giving some guidance and some meditation, you can get relief from its symptoms, reduce anxiety to a great extent, and also in the future. These anxiety attacks can … Read more
Introduction Everyone in the life sometimes feels sad. In most cases, sadness is a normal response to those changes in the lives of human beings and circumstances. The good thing is that everyone can feel happiness in addition to this, there are so many things you can do that can help you to realize your … Read more