Meditation for Stress: Quick 5-Minute Meditation for Effective Stress Relief

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Meditation for Stress: Quick 5-Minute Meditation for Effective Stress Relief - Depression|Stress|Anxiety|

Meditation for Stress What is stress? Stress is a mental state that can be caused by external causes (from environmental, psychological, or social conditions) or internal causes (from illness or medical procedures). Due to stress, our body reacts to fight or flight. Fight or flight is a physical reaction that a person’s body gives in a … Continue reading Meditation for Stress: Quick 5-Minute Meditation for Effective Stress Relief