Contents show 1 Meditation for Stress 2 Set time 3 Why meditation is good for stress? 4 Relax The Body 5 Calm The Mind 6 Do it Continuously Meditation for Stress What is stress? Stress is a mental state that can be caused by external causes (from environmental, psychological, or social conditions) or internal causes (from … Continue reading Meditation for Stress: Quick 5-Minute Meditation for Effective Stress Relief