Waking Up Between 11:00 PM To 1:00 AM<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n

At this moment of the time, the energy meridian of the gall-bladder<\/strong> is activated. You are going through emotional disappointment at this time. <\/span><\/p>\n

The blocked energy in this meridian is possibly indicating that you are becoming too judgmental towards yourself or other people. <\/span><\/p>\n

If you have been disappointed by someone you love, you may feel triggered at this time. Practice forgiveness and self-acceptance to sleep well.<\/span><\/p>\n

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   Waking Up Between 1:00 AM To 3:00 AM<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n

   You wake up at this time because of the energy meridian associated with the liver. It is related to anger and yang energy (the Chinese word for white energy). <\/span><\/p>\n

   Blockage in the liver meridian<\/strong> can be a sign of anger, anxiety, guilt and anger. Unresolved anger and feelings of dissatisfaction may appear at this time.<\/span><\/p>\n

   Try to take the situation under control and explain how you feel. It can also help in loving self-affirmation<\/a> and positive self-talk. <\/span><\/p>\n

   Waking up during this time can also indicate that there is too much yang energy in your body, so try to balance yang energy with yin energy by eating a cold meal and connecting with your emotions.<\/span><\/p>\n

   Why do I wake up at the same time every night?<\/span><\/p>\n

   Click Here to Read: 60 Interesting Depression Facts<\/strong><\/a><\/p>\n

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      Waking Up Between 3:00 AM To 5:00 AM<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n

      This occurs when the meridian that serves the lungs is strong. Of course, all of the people are breathing, but during these hours the energy in the lungs is boosted and replenished with energy for the next day. <\/span><\/p>\n

      The body must relax to breathe, waking up during this time can be a sign of obstruction<\/strong> or inability to flow and relax where life is taking you.<\/span><\/p>\n

      To reduce any emotional distress<\/a> at this time, stop trying to control events and have more trust and confidence in the flow of the universe. You can also benefit from deep, conscious breathing.<\/span><\/p>\n

      Why do I wake up at the same time every night?<\/span><\/p>\n

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      1. \n

         Waking Up Between 5:00 AM To 7:00 AM<\/strong><\/span><\/h2>\n<\/li>\n<\/ol>\n

         This occurs when the meridian flowing into the large intestine becomes active and symbolizes the need to give up and remove control. <\/span><\/p>\n

         The large intestine is responsible for cleaning the toxic waste from the body from our digestive system, so waking up during this time can be a sign of weakness in this area. <\/span><\/p>\n

         You can still wake up at this time if you feel emotionally blocked<\/strong> or restricted in some way in your life.<\/span><\/p>\n

         It can also be a signal that you need to be free from guilt or the burden of emotions. If you find yourself awake at this time, you can benefit from practicing mantras<\/a> that promote trust, comfort and liberation in divine times. You can also benefit by stretching or cleansing your body.<\/span><\/p>\n

         Note: Depression Cure<\/a> does not provide any type of medical advice, diagnosis, or treatment.<\/p>\n

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