Contents show 1 Introduction 2 What are the symptoms of stress: 3 The main reasons for stress are: 4 How do you stay calm under stress? 5 Breathing Exercise: 6 Meditation: 7 Progressive Muscle Relaxation: 8 Relax Yourself from Stress 9 Laugh openly: 10 Try to change your thinking:? Introduction Progressive Mason Relaxation (PMR) is … Continue reading 5 Ways to Relax Yourself from Stress