Introduction
Stress is a term you are likely familiar with. You may also know that exactly what stress feels like. However, what does the stress exactly mean? This body response is natural in the face of the danger, and it is what helped our ancestors and forefather cope with the occasional hazards. Short-term (acute) stress is not likely to cause any significant health concerns. (Stress Can Affect On Your Body)
But the story is different from the long-term (chronic) stress. When you are under stress for a few days or even weeks or even months, you are at risk for various health effects.
How stress can affect your body?
These risks may extend to your body and as well in mind, as well as your emotional well-being. Stress may even advance to an inflammatory response in your body, which has been associated with various chronic health issues.
Know some facts about stress, also about some of the possible contributing factors. Knowing the signs, symptoms, and causes of stress can help you treat it better.
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Stress Can Affect On Your Body
Stress is a hormonal response from the body
All this response starts with a part of your brain, which is called the hypothalamus. Whenever you are stressed, the hypothalamus sends the signals throughout your nervous system and also to your kidneys.
In reversal, your kidneys start releasing stress hormones. And, these include cortisol and adrenaline.
Women appear more likely to stress rather than men
Women are more prone to experience more physical signs of stress as compared to their male counterparts.
This does not mean that men do not experience stress. Instead, men are more prone to try to escape from stress and not exhibit any signs.
Stress can exhaust your mind with constant worries
Your brain may be flooded with various thoughts about your future and your daily to-do list.
Rather than focusing on one item/ thing at a time, these thoughts attack your mind all at once, and it is challenging to escape them.
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You may feel anxious from stress
Your fingers may shake, and your body can feel off-balance. Sometimes dizziness can also occur. These effects are linked to your hormonal releases ? for example; adrenaline hormone can cause a surge of anxious energy all over your body.
(Stress Can Affect On Your Body)
How does stress affect your behavior?
Stress can make you feel the heat
A rise in your blood pressure causes this heat. You may get hot or feel the heat in your body in situations where you are feeling nervous, like when you have to give a presentation or to talk with someone for the first time, etc.
Stress can make you sweat
Stress-related sweat is usually a follow-up to the excessive body heat from the stress. You might sweat from your armpits, forehead, and also from the groin area.
Stress can make your digestion system go erratic, causing stomach upset, diarrhea, and excessive urination.
Stress can make you irritable and angry sometimes
This is due to an accumulation of stress effects in your mind. It can also occur when stress affects the way you sleep.
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Stress can make you feel sad
Constant crushing stress can take its toll, and bring you down to your overall outlook on life. Feeling guilty is possible too.
Long-term stress can increase the risk of mental health disabilities
As per the National Institute of Mental Health, anxiety and depression are the most common disease, and it can increase the risk of mental health disabilities. (Stress Can Affect On Your Body)
Stress can make insomnia
When you cant quiet down your racing thoughts at night, then sleep may be hard to come by. So it is good too think less to sleep properly at night to wake up fresh.
Stress can increase your daytime sleep
This may be associated with insomnia, but sleepiness may also develop by being exhausted from chronic stress.
Chronic headaches are sometimes associated with stress
Chronic headache is often called tension headaches. The headaches may grow up every time you encounter the stress, or they may be ongoing in some cases of long-term stress.
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Stress can cause difficulty in breathing
Shortness of breath is a common problem with stress, which can then turn into nervousness.
People with social anxiety generally have shortness of breath when they encounter any stressful situation. The actual breath problems are related to the tightness in your breathing muscles.
When the muscles get more tired, your shortness of the breath may worsen. In some extreme cases, this may lead an affected person to a panic attack.
(Stress Can Affect On Your Body)
What are the short term effects of stress on the body?
Your skin is sensitive to stress too
Acne breakouts can occur in a few people those are suffering from the problem of stress, while others might have itchy rashes on their body. Both of the symptoms are related to an inflammatory response from the stress.
Stress can decrease your immune system
While a decrease in your immune system, you will likely struggle with regular colds and flu, even when it isn?t the season for these types of illnesses.
Stress may mess up women regular menstrual cycles
Those women’s who are suffering from stress may miss their monthly period as a result of being stressed.
Stress may affect libido
One study found that women who reported feeling less interested in sex when they were anxious. Their bodies also reacted differently to sexual stimulation when they were anxious.
(Stress Can Affect On Your Body)
Chronic stress can cause substance abuse
People who experience a lot of stress are more likely to smoke cigarettes and misuse drugs and alcohol. Depending on these substances for stress, relief can cause other health problems.
Stress increases the risk of type 2 diabetes
Stress is connected with cortisol releases, which increase blood glucose (sugar) production and increase the risk of type 2 diabetes.
Ulcers may get worse
Although stress doesn’t directly cause ulcers, it can provoke any existing ulcers the patient may already have.
Possibility of weight gain from chronic stress
Excessive cortisol releases from the adrenal glands above the kidneys may lead to fat accumulation. Stress-related eating habits, like eating junk food or binge eating, may also increase a few pounds in your body.
Chronic stress develop high blood pressure
Chronic stress and an unhealthy lifestyle can cause your blood pressure to rise more. Over time, high blood pressure can cause some permanent damage to your heart.
Stress is terrible for your heart
Abnormal heartbeats and chest pain are the symptoms that can be caused by stress. Whenever you feel these symptoms, contact, and meet your doctor ASAP.
Past experiences can cause stress later in life
This could be a flash from the past or a more significant reminder related to your post-traumatic stress disorder (PTSD). Women are up to 3 times more likely to have PTSD than men.
Your genes can dictate the way you handle stress
If any of your family members encounter overactive responses to stress, then there are more chances that you might experience the same.
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Poor nutrition can make your stress worse
If you love to eat a lot of junk or processed foods, sugar, excess fat, and sodium increase the inflammation.
(Stress Can Affect On Your Body)
Lack of exercise
In addition, exercise is good for your heart; exercise also helps your brain to make serotonin. This brain chemical can help you to maintain a healthy eye on stress while keeping off your anxiety and depression.
Relationships play a crucial role in your daily stress levels
A lack of support at home or by friends can make your stress worse; while not spending time with your family and friends, you can have similar effects.
Knowing how to manage stress can benefit your entire life
Those people who know how to manage the stress have a tendency to live longer and healthier lives.
Conclusion
Everyone in this world experiences stress occasionally. It is because our lives are increasingly squeezed with obligations, like school, work, business, medical, and raising kids; it can seem like a day without stress is impossible.
By given all of the adverse effects of long-term stress, it can have long term adverse effects on your health, yet, it is worth making stress relief a priority. (Over time, you will likely be happier, too!).
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If stress starts coming in the way of your health and happiness, you need to consult and talk to your doctor about the ways you can help to manage this issue.
Apart from exercise, diet, and relaxation techniques, medications, and therapies sometimes also recommended by your consultant/ doctor.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.
(Stress Can Affect On Your Body)
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