Contents
- 1 Introduction????
- 2 Poor memory Symptoms
- 3 Poor memory Causes
- 4 Foods that Affect Memory
- 5 Age-related memory loss
- 6 Diseases Cause Poor Memory
- 7 Drugs that cause Poor Memory
- 8 Sleep deprivation effects on memory
- 9 Bad memory due to stress
- 10 Memory Loss Due to Head Injury
- 11 Prevention of Poor memory
- 12 Foods that improve memory power
- 13 Increase memory power with yoga
- 14 Sleep boosts memory
- 15 Avoid drugs for good memory
- 16 Stay away from stress to increase your intelligence?
- 17 Brain exercise for memory enhancement
Introduction????
Do you also check that you lock the main door or not, despite closing the main gate? Sometimes it’s reasonable to forget stuff, but it can be frustrating if it happens more often, then you may be suffering from poor memory problem. Memory is a great gift; a good memory is often associated with intelligence.
Lack of concentration is the main reason for forgetting. Most of the problem is in the recall because the nutrients that our brain needs for the recall process are deficient in our body.
Poor memory Symptoms
Poor memory can affect your whole life in more ways than one. Children suffering from weak memory or amnesia (memory loss) have trouble learning in school. They are often neglected as slow learners.
They may have excellent skills, but their inability to retrieve facts can become their drawbacks. Many people lose their relevant documents and money, but they are considered careless, suffering from poor memory. It can also affect your relationships & job, which can lead to stress and depression.
Poor memory Causes
Foods that Affect Memory
Overeating sugar and a dense meal are not suitable for brain health. Excess spicy and fried foods harm your health. Excessive alcohol consumption plays a significant role in memory loss.
It is also associated with amnesia. Eating meat and processed foods is harmful to the functioning of the brain. Vitamin B1 and B12 deficiency in your daily diet can affect your brain health.
Click Here To Read: What Causes Depression
Loss of memory due to age is a recognized cause. But it is not necessary that your mind gets weaker with age. Our body is less effective in repairing brain cells. Brain cells are responsible for recall, but as we age, they become weaker.
Diseases Cause Poor Memory
Alzheimer’s disease is one of the conditions that can affect your memory. It is associated with the loss of brain cells. Some other disorders may include hormonal disorders, specifically the hormone thyroid. Also, the consumption of too many over-the-counter medicines also affects memory.
Drugs that cause Poor Memory
Excessive use of drugs may be the reason behind your weak memory. Drugs can have a direct effect on parts of the brain. Tobacco, when chewed or smoked, also affects your brain. It delivers less oxygen to the brain cells which directly affects your memory.
Sleep deprivation effects on memory
It has been observed through experiments that sleep deprivation affects the brain’s ability to remember. When we sleep, our mind saves the events that occur throughout the day. If a person does not get enough sleep, it can affect your memory.
Click Here To Read:- Types of Personality Disorders | Personality Disorders Types
Bad memory due to stress
Stress and depression can also play a significant role in memory loss. It is also likely that stress interferes with the process of storage of a particular memory in our brain.
Memory Loss Due to Head Injury
A grave head injury can also cause sudden memory loss. It is often seen that a person is not able to recall past events just after a traumatic injury or accident. The memory may return after some therapy, but in some severe cases, the mind may go away permanently.
Prevention of Poor memory
How nice it is when we remember the beautiful moments spent in school with our friends or when we go on vacation with our family. Ever thought, what if you don’t know all those moments? What if we forget all those good moments due to weak memory?
?You can get rid of this problem of weak memory by making some changes in your life. Let us talk about some such changes in life that can increase your memory.
Foods that improve memory power
Everything you eat has an important impact on your brain health. Eat green leafy vegetables in your diet. Include foods rich in vitamin B1 and B12 in your diet. Make regular use of ghee in your meal.
Consuming ghee is useful for increasing your memory. Avoid drinking excessive alcohol as excessive alcohol affects your brain health. Eat cooked and easily digestible food for good health. Drink a glass of warm milk every day.
Eat almonds because almonds are great for sharpening the mind. Use walnuts and blueberries in your diet, as well as flax-seed oil, avocado, cod liver fish oil; these are beneficial for your health.
Increase memory power with yoga
Yoga helps to increase good thoughts in you. It also helps in maintaining good mental health. Surya Namaskar is good for physical and psychological health.
Meditation reduces stress and improves concentration power. Meditation makes your mind better. Exercise helps in proper blood circulation in the body and brain.
Click Here to Read:- 20 Things To Know If You Love Someone With Anxiety
Sleep boosts memory
When you wake up in the morning after getting enough sleep, you feel refreshed. Adequate sleep is essential for your body to function correctly.
Proper sleep also helps to keep the events of your day comfortable in your mind. If you slept well last night, it would help you to be more attentive the next morning.
Avoid drugs for good memory
Consuming drugs will be an easy way to escape from worldly problems, but in the long run, it has a very negative effect. The use of drugs can weaken your memory and have a profound impact on the brain. Do not use drugs at all to improve your memory. One should not smoke at all.
Stay away from stress to increase your intelligence?
Stress and depression reduce your ability to remember things. Stress and depression reduce your brain’s ability to work by directly affecting your brain; for this, you should adopt entertainment tools that can keep you happy. Spend time with friends & family; do things that make you happy.
Brain exercise for memory enhancement
Solve crossword puzzles, solve complex math questions, do whatever you like to test your brain. This makes use of your mind and increases the ability of your mind.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.