Introduction
A panic attack has now become a common problem among familiar people. A study has found that 30 percent of the people living in cities have suffered a panic attack at least once in their lives.
A few weeks ago, ‘I was undergoing surgery at the dentist, I suddenly started getting nervous. My heart started beating fast, darkness fell before my eyes, and I felt that I would fall from the chair.
My dentist gave me lemonade; he thought that my blood pressure had gone down. However, gradually, everything became normal. Leaving the work incomplete from the dentist, I returned home. I am a psychiatrist myself, but even then, I could not believe that what happened to me was a panic attack.
Panic Attack Symptoms
In the journal Diagnostic & Statistical Manual of Mental Disorders, it is reported that a panic attack is such a problem arising amidst the fear that reaches its peak within a few minutes. These symptoms will be seen when a panic attack occurs:
– During a panic attack, a person suddenly gets nervous.
-Heartbeat suddenly intensifies.
– Fast sweating and trembling hands and feet.
– Trouble taking a breath. The throat begins to dry up.
– Vomiting and abdominal pain also occur. Darkness starts in front of the eyes and gets dizzy.
– In many cases, the affected person does not recognize himself. The fear of dying starts hurting.
Click Here To Read: 40 Interesting Phobia Facts
?These measures will provide immediate relief
-When you suddenly start feeling nervous or dizzy, then you start taking deep breaths.
-Breathe quickly through the nose. After that, stop the breath a little and retake long breaths.
-Try to carry oxygen from the mouth as well. After a while, stop oxygen from the mouth and fill oxygen in the mouth again.
Prevent Negative Thoughts
When a panic attack comes, the first negative thoughts start arriving in the mind of a person. While handling you during that time, one should stop one from getting negative thoughts.
– People think that he will faint. Please tell that the person is unconscious when the blood pressure is low, but there is no possibility of fainting if the panic attack blood pressure does not become high.
– People feel that they have lost control of themselves. While instead of thinking like this, we should sit comfortably wherever we are.
-I will die. In many cases, people are scared of dying of panic attack as a heart attack. While this is not the case, there is no possibility of death in a panic attack.
What is a Panic Attack?
Sudden fear of something, a prolonged tension, or a more uncomfortable situation is considered a panic attack, which moves to beats abnormal in a particular situation.
This sometimes occurs in small forms, sometimes in the form of panic disorder, such as panic disorder, social phobia, or phobia. During this period, symptoms such as decreased or rapid circulation, shivering and trembling are seen.
Why Panic Attack Happen?
According to various researches in this regard, it is difficult to say precisely what causes this. According to the US National Institutes of Mental Health, “It occurs when there is a disturbance in the activity of the sensory fibers in the brain.”
Also, people with hereditary problems are more prone to panic attack than others. ‘According to psychiatrist Dr. Kumar, who is serving in various hospitals,’ If we examine the problem, it is found that 90% of the people.
The problem of panic disorder is caused by frustration, apathy, a worrying reason or bad memory. Many times the patient is unable to find the cause of concern directly. This may also be due to stress caused by a recent change or a long-standing interest.
In people who have more headaches, the panic attack shows more frequent and prolonged effects. ‘Many patients show such symptoms at small levels, even one to two hours before a panic attack.
Dr. Sasi says, ‘This problem is more common in the age group of 25-35. Like this, a lot of stress appears in every age group, but the cases of attack are more pronounced after 25 ‘.
When Does The Panic Attack Increase?
The primary symptoms of a panic attack are usually seen easily after certain life events, such as getting divorced, missing a job, or near death. In addition to suffering from a prolonged illness, many times, such a condition occurs in youth even after the breakup.
“There is no clear reason for this,” says psychiatrist. Many people also consider it a heart-related problem, whereas it is not. Stress is usually seen predominantly in such cases. People who have suffered from an unfortunate accident or trauma are more likely to get it. ‘
Dr. says, ‘The symptoms of agoraphobia are also similar to restlessness. This is mainly due to a lack of confidence, a lousy childhood experience, and negative thoughts associated with the crowd.
Such people are afraid to visit crowded places, parties, markets, cinemas, railway stations. The problem of dry throat and cold of hands and feet is also more.?
Click Here To Read: Happy Fathers Day ? 15 Ways To Make Your Father Happy
Other Diseases Can Also Be the Reason
The symptoms of a panic attack also arise due to different body problems. Heart attack, asthma, breathing problem, hormone disturbances, any infectious disease, or any chemical disturbances in the blood can also cause a panic attack. The adverse effect of some medicines also creates such a condition.?
Don’t Panic
If this has happened only once, there is no need to panic, but if it happens quickly, it can take the form of panic disorder. If a person starts talking about death, again and again, hurts himself, is afraid of people around him, starts behaving strangely, or has problems in his healthy lifestyle, then advice from a psychologist or doctor is necessary.
Dr. Goyal, a psychiatric doctor who has served at AIMS, says, “There are many changes in the body during the panic, but not every condition can be called a panic attack.” There is no need to be afraid of panic attack.
Treatment of panic attack is easy. It can be prevented from recurring by changing the normal conversation, therapy, temperament, and routine. ?Dr. explains that most patients benefit from counseling. In some cases, therapy, anti-depressant, and relaxant drugs are also given.
Panic Attack Treatment is Easy
The treatment of panic disorder involves the help of tests, drugs, and multiple therapies. During and after a panic attack, a person can avoid this problem by making changes in their daily routine, but one must contact the doctor once it happens.
– Avoid Stress
Avoid dominating stress. The root cause of panic and anxiety is stress. According to Dr. Goyal, meeting people despite a busy lifestyle, participating in social work, occasional walks, and taking time off for rest reduces stress.
– Take Deep Breaths in Peace
On feeling a panic attack, take a quiet sigh, and take deep breaths. This will normalize the heart and heartbeat. Dr. Sasi explains, ‘Breathing frequently makes the body disorganized. Blood circulation is also accelerated by doing this for a long time, which increases excitement. So first, try to calm yourself.
– Drink Cold Water
Whenever you have this kind of problem, first drink a glass of cold water. It can also take ORS. This will cool the body and bring the body back to normal.
– Find Reason
Many people start thinking about dying during a panic attack. When normal, consider your routine. Try to find the reason why this happened. From this onward, you will be able to prevent that situation from occurring.
Excess intoxication may also be the reason. According to research, 5% of people also suffer from a panic attack due to alcohol or drug addiction.
– Yoga and Walking
Lifestyle changes are necessary to get rid of the problem of a panic attack. Many times this problem is caused by randomness in the way of living, so walk in the fresh air in the morning and do yoga. This will reduce stress and also increase happiness.
Click Here To Read: 10 Ways To Be A Good Mother
– Consult a Psychiatrist
If a feeling of restlessness is affecting your regular routine at all times, consult a psychiatrist. In this regard, Dr. Goyal says, ‘Every time the problem is not just stress and circumstance.
Apart from the mind, it can also be related to any problem of the body. In such a situation, only a doctor can test and give the right treatment.
During counseling, doctors sometimes ask about the person’s life and family. Since drugs can also cause this condition, consult a doctor.
Panic Attack Occurs More in Women
According to research by Southern Methodist University, the risk of a panic attack in women is twice as high as that of men. According to research, women face more pressures than men. Generally, women are not even aware of their health. Long-term stress increases the risk of a panic attack in them.
Panic Attack Diagnosis
How is the Panic Attack Diagnosed?
If you experience symptoms of a panic attack, you should required quick medication. On experiencing a panic attack for the first time, people feel that they have a heart attack.
In the emergency department, doctors will conduct several tests to see if your symptoms are due to a heart attack. They may perform a blood test or electrocardiogram (ECG) to look for other signs that may be able to detect heart movements. If you do not require any emergency medicine, you will be referred to your primary care physician.
Your primary care physician may conduct a mental health test and ask you about your symptoms.
Panic Attack Treatment at Home
Almonds
There are several important nutrients and minerals like potassium, calcium, and magnesium in almonds, which help to keep your brain healthy while improving the functioning of the nervous system.
Soak 10 to15 almonds in water overnight. The next day, peel the almonds and make a paste. Mix the paste in hot milk and add sugar as per yourself. Take this medicine every morning to get relief from a panic attacks.?
Benefits of Green Tea
The antioxidants and polyphenols in green tea help in health of the brain cells by reducing the stress and activity of monoamine oxidase. Also, polyphenol helps in reducing the stress associated with a panic attacks.
You should consume green tea to reduce panic attack caused by social factors. One should drink at least three cups of green tea to get more benefits.
Orange
Orange gives immediate benefits because it is rich in vitamins, helps to maintain blood pressure, and reduce panic attack. An orange helps soothe neurons during a panic attack. Apart from this, it helps in preventing panic attacks by providing a soothing effect.
Click Here To Read: 70 Amazing Facts About Dreams
Salmon
Salmon is no less than a boon. Fish named salmon is the best source of omega-3 fatty acids, and salmon fish have the highest omega-3 fatty acids. Asymmetric blood flow to different parts of the brain is believed to be responsible for a panic attacks.
But foods like salmon provide the necessary amount of oxygen, glucose, and other essential nutrients to the brain cells to maintain brain function.
Panic Attack Treatment
How is the Panic Attack Treated?
The goal of treating a panic attack is to reduce or eliminate your symptoms. This is done through therapy and in some cases, drugs.
Therapy
In therapy, you are taught to change your thoughts and actions so that you can understand your panic attack and manage your fears.
The medicines
One class of antidepressant drugs is used in the treatment of panic attacks. The medication of this class is –
- Fluoxetine
- Paroxetine
- Sertraline
Apart from these remedies, you can also do some remedies at home to reduce your symptoms. Like –
- Maintaining a regular schedule.
- Exercise regularly.
- Get enough sleep
- Avoid using stimulants such as caffeine.
Prevention of Panic Attack
How to Prevent Panic Attacks ?
- There is no sure way to avoid a panic attack. However, the following written methods can reduce its risk –
- Take treatment as soon as possible for a panic attack so that it does not increase further.
- Do not skip treatment to prevent a panic attack from escalating further.
- Do regular physical activities to avoid anxiety.
Panic Attack Risks & Complications
What are the Complications of a Panic Attacks?
If left untreated, a panic attack can result in serious complications that affect almost every area of ??your life. You may be so affected by the fear of having a panic attack again that your quality of life may deteriorate.
The following complications of a panic attack can occur –
- Development of specific fear (phobia), such as fear of driving or leaving your home.
- Avoidance of social conditions.
- Problems at work or school.
- Depression.
- Higher risk of suicide or suicidal thoughts.
- Addiction to alcohol or taking drugs.
- Financial problems.
Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.
Name | Position | Office | Age |
 | 25 Ways To Stay Calm In Stressful Situations | ||
 | 17 Ways To Get Happy When You Are Sad | ||
 | 20 Ways About How to Calm Yourself During an Anxiety Attack | ||
 | 13 Ways To Calm Yourself Down When You’re Nervous |
