Contents show 1 Introduction 2 How can we improve mental health? 3 Make a habit of writing a diary 4 Good Mental Health 5 Eat Good And Nutritious Food 6 Join Laughing Club 7 Good Communication Skills 8 Keep Yourself Active 9 Go For a Walk 10 Avoid Negative Things 11 Drink Plenty Of Water … Continue reading Change Your Lifestyle For Good Mental Health