Contents show 1 Introduction 2 Anxiety Attack 3 How can I calm my anxiety fast? 4 Method 1 – Calming Yourself in the Moment 5 What does an anxiety attack feel like? 6 Method 2 – Managing Your Anxiety 6.1 Exercise a peak: 6.2 Stay away from stimulants. 6.3 Take a Balanced Diet. 6.4 Take … Continue reading 20 Ways About How to Calm Yourself During an Anxiety Attack