Introduction
Anxiety Attack VS Panic Attack
A panic attack is usually one that comes due to fear. It is called panic because of fear. This can be a mental problem. Whereas, an anxiety attack can be similar but, there is a big difference between the two.
What is a Panic Attack?
According to research, the possibility of a panic attack has now increased in most people. One statistic has claimed that about 30 percent of the population of cities face panic attacks at least once in their entire lives.
According to a journal named Diagnostic & Statistics Manually All of the Mental Disorders, a panic attack is usually a kind of mental fear that can be caused by anything from a sudden event & to recover automatically in the next few minutes.
Anxiety Attack VS Panic Attack
What are the symptoms of a panic attack?
- Sudden panic
- Rapid sweating
- Shaking hands & feet
- Feeling short of breath
- Dry throat
- Vomiting
- Severe abdominal pain
- Dizziness
- Fast Heartbeat
- Feeling dark in front of eyes
- Feeling dizzy even while sitting
- High Blood Pressure
- Chest pain & discomfort
- Feeling scared over trivial matters
In some cases, when a panic attack occurs, the person is unable to identify himself or herself & others.
Ways To Stay Calm In Stressful Situations
What is Anxiety Attack?
An anxiety attack is not a problem of psychology. Different people experience different attacks. The problem of anxiety attack comes when a person is troubled for some reason for a long time.
Whose anxiety can cause him to attack, it is called an anxiety attack. In addition, feelings of tension, as well as muscle tension, may also increase the risk of an attack.
However, the risk of an anxiety attack may be less severe than a panic attack.
Anxiety Attack VS Panic Attack
What are the symptoms of Anxiety Attack?
Symptoms of anxiety attack also closely resemble panic attacks:
- Panic button
- Be afraid of
- Increased heartbeat
- Have trouble seeing
- Severe chest pain
- Feeling difficulty in breathing
- Bad thoughts
What are the causes of Anxiety Attack?
- Work pressure
- Economic pressure
- Family or relationship problems
- Deteriorating relationship with a partner
- Changing life circumstances
- Multiple sclerosis (MS), diabetes or other chronic diseases that have been in treatment for a long time.
How to understand the difference between an anxiety attack & a panic attack?
If seen, the symptoms of an anxiety attack & panic attack are almost equal, so it can be very difficult to tell the difference between them.
Here are some tips that can help you understand the difference between an anxiety attack & a panic attack:
Symptoms of an anxiety attack can usually occur at any time without triggering a condition. Whereas, panic attacks can come due to increased levels of stress or depression.
The symptoms of a panic attack are acute, but its symptoms gradually intensify & can be cured with the help of treatment. Whereas, the symptoms of an anxiety attack come on suddenly & can last from one hour to years & it can heal on its own in a few minutes.
Attack attacks usually subside after a few minutes, while panic attack symptoms may last longer.
What can cause an anxiety attack & a panic attack?
Symptoms of an anxiety attack cannot be detected in advance. It comes suddenly. However, the symptoms of a panic attack can be identified in time & their symptoms can also be prevented from increasing:
- Too much work stress
- Social tension
- Driving too much
- Consuming too much caffeine
- Addicted to alcohol or drugs
- Any chronic disease or chronic pain
- Reaction or interaction of a drug
- Have some kind of phobia
- Bad memories of the past
What conditions can increase the risk of an anxiety attack & a panic attack?
The following conditions may increase the risk of anxiety attacks & panic attacks, including:
- Mind restless
- Impaired mental health
- Depression problem
- bipolar disorder
- Family members have a history of anxiety attacks & panic attacks
- Any chronic medical condition, such as thyroid disorder, diabetes, or heart disease
- Alcohol or drug abuse
- Running stress in personal or professional life
- Divorce or breakup or the loss of losing an acquaintance
- The recollection of a traumatic event related to life
If we look at the statistics, then there is more danger of anxiety attacks & panic attacks among women than men.
Anxiety Attack VS Panic Attack
How to cope with anxiety attacks & panic attacks?
Consume Chamomile:
Through chamomile medicine, the mind can be calmed. However, always use it only on the advice of a doctor. At the same time, cognitive-behavioral therapy (Cognitive-Behavioral Therapy) (CBT) & antidepressant medications can be resorted to prevent anxiety attire.
Exercise every day:
Do exercises daily that relax the mind & body.
Sleep:
Get plenty of sleep so that you can reduce your tone. Try to get at least eight hours of sleep every day.
Take a deep breath:
Sit down & take a deep breath in case of sudden panic or dizziness. Take a quick breath through your nose-first. Then stop breathing a little & take long breaths slowly.
Apart from these, you should also conduct the following tests at the given time:
- Physical examination
- Blood test
- Heart rate test
With all these measures, you can tell your troubles to someone close & reliable.
If you are having any kind of problem-related to an anxiety attack & a panic attack, then you must ask your doctor.
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Note: Depression Cure does not provide any type of medical advice, diagnosis, or treatment.
