It’s 7 am. The sun is up, the birds are chirping, and a new day awaits. So why am I down? If you suffer from morning depression, also known as diurnal mood variation, you know exactly what I’m talking about. Morning depression is more than just the ” blues” – it’s a real medical condition … Read more
What is Bipolar Disorder? Bipolar disorder is a mental health condition that can cause extreme mood swings. This includes periods of mania, where you feel very high and happy, and periods of depression, where you feel very low and down. Some people with bipolar disorder also experience psychosis, which can include hearing or seeing things … Read more
Introduction Can I lose 14 kg in 2 months? Yes you can! Losing weight may seem like a challenging goal, but in reality, you can learn how to lose 14 kg in two months by wisely incorporating food and exercise into your daily routine. To lose that much weight in nine weeks, you will need … Read more