Anxiety comes in many shapes and sizes. It can be the butterflies you feel before a first date or a big presentation at work. For some, however, anxiety is more than just a passing feeling—it’s a debilitating condition that can make everyday activities next to impossible. So, the question remains: is anxiety a disability? What … Read more
If you’re a new mom, you might be feeling a little down in the dumps. Don’t worry, it’s not just you—it’s totally normal. In fact, it’s so normal that there’s even a name for it: the baby blues. The good news is that the baby blues are only temporary and they don’t last forever. Here’s … Read more
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It’s 7 am. The sun is up, the birds are chirping, and a new day awaits. So why am I down? If you suffer from morning depression, also known as diurnal mood variation, you know exactly what I’m talking about. Morning depression is more than just the ” blues” – it’s a real medical condition … Read more
What is Bipolar Disorder? Bipolar disorder is a mental health condition that can cause extreme mood swings. This includes periods of mania, where you feel very high and happy, and periods of depression, where you feel very low and down. Some people with bipolar disorder also experience psychosis, which can include hearing or seeing things … Read more
Introduction Can I lose 14 kg in 2 months? Yes you can! Losing weight may seem like a challenging goal, but in reality, you can learn how to lose 14 kg in two months by wisely incorporating food and exercise into your daily routine. To lose that much weight in nine weeks, you will need … Read more
As any parent knows, raising a child is no easy task. There are so many things to worry about, and it can be difficult to get a good night’s sleep when you’re constantly worrying about your little one. That’s where baby monitors come in. Baby monitors help to ease parents’ worries by allowing them to … Read more
If You Want To Reduce Mental Stress, Then Know The Benefits Of Evening Walk People who are serious about health and fitness are more optimistic about morning walk. We always see that people do morning walk and force others to do morning walk too. But, it is important to understand here that there are as … Read more
10 Common Mental Health Problems That Most People Are Unaware Of Today, almost every human being has to face mental health problems but as compared to physical health; Mental health problems are mostly ignored due to lack of information. They think that these visible symptoms will be of common illness and later these symptoms become … Read more