Introduction The struggle of work and life goes on deepening in all of our lives that our idea of making ourselves a great person is lost. We are left with only a sigh that I wish we could stick to our resolutions. The truth is that if you want to change yourself, then there is … Read more
Introduction People with stress use meditation to get rest physically and mentally. Meditation can also be combined with spiritual practices. When you learn to keep your body and mind calm, your physical and mental stress starts to go away on its own. It made you feel better and refreshed. Also, you can prepare yourself to … Read more
Introduction Happiness is a feeling that one gets from reading a lot of books or earning money; it is not necessary. It depends on the thinking of a human being, which gives him happiness. Along with positive thinking, it is also important to take care of other things to be happy. Let us share what … Read more
Meditation for Stress What is stress? Stress is a mental state that can be caused by external causes (from environmental, psychological, or social conditions) or internal causes (from illness or medical procedures). Due to stress, our body reacts to fight or flight. Fight or flight is a physical reaction that a person’s body gives in a … Read more