Contents show 1 Introduction 2 How to get rid of bad dreams and nightmares? 3 Method 1 – Understanding bad dreams 4 Understand this, that bad dreaming in an adult is quite normal: 5 Identify the difference between nightmares and night terrors: 6 Understand that nightmares can also be an indication of any significant problem: … Continue reading 15 Ways to Get Rid of Bad Dreams